Bloody Diet Diet Tips Appropriate: longan meat, walnuts, jujube, glutinous rice, beef, squid, red wine, red beans, black beans, lentils, the Chinese saying goes: "The snow is well-being, one year without cold." In the 15 days of heavy snow to the winter solstice, because the atmosphere between heaven and earth is still relatively empty, the theme of health care is warming, but different regions should be treated differently. At this time, the cold weather in the northern regions, and the blood temperature is warm and cold, should be appropriate to eat warm foods to help Yang Qi, such as beef, squid, longan meat, walnuts, jujube, glutinous rice, and so on. The cold and wet areas in the middle and lower reaches of the Yangtze River, bloody people in addition to eating warm foods to help the Yang flood, but also to drink, that is, can promote blood circulation, but also warm Yang cold. Red wine, rice wine is a very good choice, you can drink a small cup every day. At this time properly add black beans, red beans, lentils and other beans, made of soup, porridge often eat better cold and dampness. South China is in a relatively warm and dry climate. This solar supplement should be supplemented with tonic, and it can be used for soup supplements. It can also fight dryness. In the stew, put some angelica, Tianqi, Rehmannia, Codonopsis and other blood, blood circulation products, but not daily supplements, the best interval of 3-5 days, so as to avoid "overfilling, emergency repair." Eat less: dry and sticky food, frozen cold food, animal blood, cuttlefish, “Seven Signs of the Cloudsâ€: “If the winter night leaks, do not eat more hard objects and wet cakes.†That is, eat less hard dry, sticky Greasy food, so as not to damage the yang in the spleen and stomach. When the blood is cold and condenses, you should eat less cold and cold food, otherwise it will affect the blood flow. In addition, during the winter, the kidneys are exuberant, while the salt enters the kidneys. If the salty foods are eaten more, the kidney water that is already paralyzed will become more paralyzed, which will weaken the heart. Therefore, eat less animal blood, cuttlefish, sea urchins, barley and other salty foods, cooking should reduce the use of salt, soy sauce, yellow sauce, to keep the taste light is appropriate. Southerners like to use the herbal tea to get rid of fire and dampness, but more herbal tea will hurt the spleen and stomach yang, and the blood temperature is too warm and cold, so the bloody quail or drink less is better. Avoid eating: turtle meat, oyster meat, shrimp, oysters, clams, shellfish, oysters, barbecue, kidney, raw vegetables, "Summary," said: "Is not eating turtle turtle meat, it is water disease. Do not eat lettuce (Healthy vegetables), Sending a sickness, Do not eat shrimp, bring food, do not eat oyster meat, and lively gas. Do not eat fire-baked food (barbecue). Do not eat raw oysters, vomit and saliva." "Golden Chamber" æ›°: "Winter March, do not eat kidneys such as pigs and sheep." Bloody constitution snow sports tips: appropriate activities of hands, feet, waist, can reduce the cold hands and feet blood stasis due to poor blood, will cause local or systemic blood circulation, especially limb peripheral blood circulation disorders, resulting in cold hands and feet . In order to prevent and alleviate this situation, we should actively participate in appropriate physical exercise, especially those who are engaged in sedentary or long-term work. We should also pay more attention to more activities during rest periods and exercise more at the hands, feet and waist. In sunny weather, you can go for walks, jogging, dancing, or doing exercises outdoors. When you encounter the snow and cool the weather, you can practice yoga and aerobics at home. Bloody constitution snow care tips: strengthen the head, chest and abdomen, feet cold warm winter snow, the weather is getting colder and colder, wind cold, it is very important at this time cold and warm. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. The head is "Zhu Yang Zhihui". Head cold will cause headache and dizziness. It is easy to induce cerebrovascular disease. After the chest and the abdomen becomes cold, it can easily cause yang in the body, induce gastrointestinal discomfort, respiratory diseases, and may cause Heart disease; "cold from the feet," once the feet catch cold, it will reflexively cause capillary contraction of the respiratory mucosa, so that the ability to resist disease. Therefore, wearing a top hat, wearing a cotton vest, and wearing double warm shoes are the best choice for cold protection. Even if you live in a warm South China area, you should not wear barefoot or slippers. It is best to wear non-slip, thick-soled cotton shoes or boots when snowing in the north or freezing on the ground. Also, office owners are prone to shoulder and neck discomfort. If they suffer from cold, it will increase the pain, so try to wear high collar clothes and wear scarves. The South has also begun to feel cold, and it is often used in winter for heating or charcoal heating. At this time, it is not possible to use your hands and feet to make your hands and feet full of heart and mind. It can make people feel irritability; Bloody constitution snow emotions Tips: Cautious and solemn, sigh of joy "Monthly" said: "The gentleman fast to be careful, will check the body and mind. Body wanting rather, to the sensual, abstinence, stability, desire Quietness is to be determined by yin and yang.†Means to be cautious and solemn (in the case of unsupervised activities alone, with a high degree of self-consciousness, not to do anything that is contrary to moral concepts), clean and fast, check your own mind and body. If the body wants to maintain peace and tranquility, abstain from the joy of sensuality, ban exorbitant hobbies, and stabilize body and mind, it is necessary to repent and rejuvenate, and to return to heaven and earth. Blood constitution snow tea tips: malt honey jujube tea Eight black dates, 15 grams of hawthorn, maltose amount. First add a small amount of water to the maltose, dissolve it, and then add the black dates and hawthorn to cook for 5 minutes. Serve. 1 day, on behalf of the tea service, and eating dates. It is especially suitable for people with bloodless, chloasma-stained blood.
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