Qiao eating fruits in summer

In the summer, when the variety of fruits that can be selected increases, when you go to the supermarket, you do not know what fruit to choose? Eating more fruits can supplement the vitamins our body needs every day, but we must know the efficacy of various fruits in order to make you eat healthier!

1, eat pineapple to help digestion and absorption;

2, eat peach heat lungs;

3, eat grapes enhance immune anti-aging;

4. Eating pears helps organ detoxification;

5. Eat dragon fruit to relieve heavy metal poisoning;

6, eat grapefruit to maintain blood vessel health;

7, eat apples to prevent cancer;

8, eat watermelon can diuretic detoxification;

9, eat lychee blood health;

10. Kiwifruit reduces cholesterol.

Xiao Bian to remind everyone here, or to eat more fruits in the season.