When you are on mother-to-be, you must be insulated from food. Because improper diet during pregnancy can affect the development of the fetus and the health of pregnant women, mothers must learn to manage their own mouth. So, in addition to cool foods such as crabs, what kind of dietary mothers do they want to avoid? What other food can not be mixed to eat it? First, diet foods during pregnancy Taboo food 1: instant noodles There are many expectant mothers who say they do not want to eat, and they want to eat instant noodles when there is no taste in their mouths. However, even people in normal conditions should not eat instant noodles because the main ingredient of instant noodles is carbohydrates and the soup contains only a small amount of MSG. Condiments such as salt, which contains very little nutrients, and the mother's normal life activities require protein, fat, carbohydrates, minerals, vitamins and water. As long as there is a lack of one of the nutrients, it will become ill. So mothers do not eat this food or eat it as much as possible. Although mothers have no advantage in eating instant noodles, some mothers can't help the temptation of instant noodles. At this time, expectant mothers must pay attention to the following points when eating instant noodles: 1. Eat up to once a day or eat it every day. 2. When eating, some non-staple foods should be added as appropriate to supplement the lack of nutrition. 3. Third, pregnant mothers suffering from gastrointestinal diseases and poor appetite and malabsorption, it is best not to eat instant noodles. Taboo Food 2: Protein foods that have not been heat-disinfected Includes milk, cheese, like Brie, brie, Camembert, Roquefort, white cheese, fresh cheese, frozen or smoked meat, seafood, such as salmon, salmon, mackerel, tuna, salmon Fish (often tagged with "Rising Star Food," "Smoked Salmon," "Smoked," "Smoked Products," or "Dried Meat.") These foods often contain harmful bacteria. Frozen or smoked seafood is safe to eat after cooked, like baking and cooking. Here we must talk about whether it is good for pregnant women to drink fresh milk or yoghurt. Because of its freshness, fresh milk has little nutritional damage, so its nutritional value is high. Therefore, many mothers prefer fresh milk, but its disadvantage is that it is easily contaminated and deteriorated. Therefore, when buying fresh milk, try to go to a large supermarket and choose a famous company. The product. However, some mothers cannot drink fresh milk. Due to its lack of lactase or low lactase activity, lactose in milk can not be decomposed in the intestine, and fermentation produces a large amount of carbon dioxide, resulting in abdominal distension, diarrhea, this part of the mother can choose to drink yogurt. Yogurt is fermented by adding lactobacillus to fresh milk. Due to its small clot, minerals such as calcium, iron and zinc are more easily absorbed, and at the same time they can both inhibit the pathogenic bacteria in the intestinal tract and stimulate the intestines. Peristaltic movements, so as to play a two-way regulation of intestinal function. So for lactose intolerant mothers, yogurt is a good choice. Taboo Food 3: Any Alcoholic Beverage After pregnancy, any Alcohol-containing beverage is for expectant mothers to drink. Because these may pass through the placenta into the fetus's bloodstream and cause damage, so expectant mothers should not drink alcoholic beverages, even beer or wine, although they contain very low alcohol content, but they may contain harmful chemicals such as Additives and the like, damage to the fetus is difficult to estimate. Coke beverages are also forbidden for mothers. General cola beverages contain caffeine, clonidine, and pigments. Excessive clonidine and caffeine can lead to central nervous system excitement, irritability, rapid breathing, tremor, and tachycardia. Insomnia, tinnitus, vertigo and other adverse reactions. Caffeine can also act on the fetus through the placenta, so that the fetus in the mother is directly affected by the adverse effects of caffeine. And fetal deaths, low birth weight and other toxic consequences. In addition, some cola beverages contain phosphorus. Excessive phosphorus intake can interfere with the absorption of calcium by the skeletal system, thereby reducing bone strength and adversely affecting the normal development of the fetus. Taboo food four: hot seasoning Hot ingredients include fennel, anise, pepper, pepper, cinnamon, allspice, chili powder and other condiments. Pregnant women eat hot condiments can easily consume intestinal water, reduce the secretion of gastrointestinal glands, causing intestinal dryness, constipation. After constipation occurs, pregnant women must exert pressure to defecate, increase abdominal pressure, oppress the fetus in the uterus, and cause adverse consequences such as disturbed fetuses and premature birth. Taboo Food 5: Hawthorn After pregnancy, women are often accompanied by fatigue, nausea, vomiting, loss of appetite and other insights, personality favors to eat some sweet and sour fruit, hawthorn sweet and sweet, many pregnant women eat favor. However, Hawthorn has a certain gratitude to the uterus and can promote the uterus to shrink. If a pregnant woman eats hawthorn and its products during pregnancy, it can easily lead to miscarriage. Taboo Food Six: Longan (Longan) Although longan nutrition is huge, it is a good supplement, but during pregnancy should eat or not eat, because of its warm sex, and pregnant women often pregnant after Yin Yin deficiency caused by internal heat, and then eat longan will be heated to heat, draw pregnant stool Dry, dry tongue and fetal heat, easily lead to pregnant women exposed ugly vaginal bleeding, abdominal pain and other threatened abortion symptoms. Organic-inorganic composite fertilizer Corn Starch Production Plant,Organic-Inorganic Composite Fertilizer,Corn Starch Bottles,New Fuel Ethanol Still JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com