Rainwater solar terms Rainfall begins when the sun reaches 330 degrees yellow. The almanac cloud: "The bucket refers to rain, the east wind thaws, and the ice and snow are all scattered water, and it is rain, hence the name rainwater." Although the vegetation is sprouting in the rainy season, the weather is warmer and full of vitality, but the cold current is also the highest in the year. , often "cold." It is necessary to add or remove clothes in a timely manner to prevent colds and colds; increase outdoor sports, make blood flow smooth, and soften bones. The chance of success is to grow up and feel comfortable. Peace constitution rain diet tips: Suitable: Chinese cabbage, Chinese kale, broccoli, carrots, bamboo shoots, potatoes, oats, garland chrysanthemum The Yellow Emperor's Internal Classic says that in the spring of the liver, the liver is more active in the spring. However, liver wood Yike spleen soil, a little carelessness is easy to hurt the spleen and stomach. Therefore, when the spring, the taste should reduce acid and increase Gan to raise temper, appropriate to eat more sweet potatoes, potatoes, oats, garland chrysanthemum, Chinese chestnut, red dates, yams and so on. At the same time, the diet will be changed from light and thick in winter to light, fresh vegetables can not be less, such as Chinese cabbage, green peppers, vegetables, kale, broccoli, celery, spinach, carrots, winter bamboo shoots, etc., can remove the body heat, It can also be supplemented with various vitamins to enhance the resistance to bacteria. Rainfall in the south of the Yangtze River and southwestern China has gradually increased. South China’s “Back to the South†has also been massacred. Many people feel that they have a sticky feeling, and often have symptoms such as loss of appetite, indigestion, and diarrhea. In the Yellow Emperor's Internal Classic, it is said that "humidity passes through the spleen." This is because people's spleen and stomach are affected by moisture. Therefore, during this period, we should eat more Coix Codonopsis porridge, but it is the best product for dampness and spleen, and it can also help qi and blood. In addition, there are many foods that can help the spleen and dampness, such as wolfberry, red bean, millet, lettuce, lentils, and squid. Eat less: star anise, cinnamon, squid, lemon, hawthorn, mango, durian After a winter warm and dry roast and eat a thick, warm-tasting diet, it is easy to cause diarrhea in the spring due to food accumulation. Therefore, spring is not enough to eat, overeating, over-eating products such as octagonal , cinnamon, squid and so on. You should also eat less fat and other fatty foods, because greasy food is easy to have a sense of fullness, increasing the fatigue of spring sleepy phenomenon. At the same time to eat less lemon, hawthorn, plum, vinegar and other acidic foods in order to prevent liver qi spleen. In addition, in the "greater back to the south" where the humidity is relatively large, we must eat less moisturizing substances such as shrimp, crab, mango, durian, and jackfruit. Avoid eating: Raw onion, garlic, pepper, liver, frog, snake, turtle, turtle Spring March, eat Xin, to send Chen. However, those who have a bad smell and lose their temperament should avoid it. Therefore, it is not appropriate to eat onions, garlic, and peppers. "Golden Chamber" cloud: "Spring can not eat the liver." When the liver is busy, with dead gas into the liver and the soul also. Do not eat anything from time to time (hibernation animals such as frogs, snakes, turtles, turtles, etc.). Peace constitution rain movement tips: do more stretching exercises to liver and gallbladder catharsis In the rainy season, when yang was born, it was a time when the hot and irritating air of winter was beginning to be distributed. This is a good time for detoxification. At this point our body is still a little stiff, we must do more muscle, bone, ligament stretching exercises, such as standing body flexion, walking on tiptoes, twisting and so on, is conducive to liver and gall bladder catharsis. At the same time do more outdoor exercise, but can not ignore the warmth, such as the body slightly hot and then gradually reduce clothing, the end of the campaign, to wipe the body's sweat, wear clothes immediately to prevent cold. Must avoid the fog and windy weather. Peace of constitution rain living tips: "Spring Beggar" to ensure that five warm, due to wet “Spring breeze is sometimes good, spring breeze is sometimes evil, and spring flowers are not allowed to bloom. Flowers are blown away again.†In this poem, Wang Anshi described the early spring as Vivid. The weather is like a baby's face. It changes every day and it's cold and cold. At this point, the “Spring Beggars†passed down by their ancestors was really useful. Do not rush to take off winter clothes, but also to ensure five warm: room warm - room temperature maintained at 16 °C above; body warm - when sunny, to the sun to take a bath outside; feet warm - before going to bed with hot water bubble Feet; head warm - the head most likely to heat, go out to wear a hat; back warm - often wear a vest, because the back and chest are hidden in the heart and lung, not cold. At this time, most parts of the South have wet evil, either cold or hot, if not protected, it is easy to suffer from rheumatoid arthritis, dampness and cold. Therefore, to go out to prepare rain gear; home or workplace, often open windows ventilation, if the humidity is too high, can be used to dehumidify the air conditioning or dehumidification equipment; sweat clothes should be diligently wash. When you have the sun, you may take time to sunbathe yourself, suntan your towels, bedding, and use ultraviolet rays to keep your mood, body, and environment from becoming moldy. Peace of constitution rain emotions tips: hone metrics to anger In "The Old Man Constantly Says His Rage," he said, "As a result of human beings, they always care about being well-behaved. When they are angered and angered, then they are angry but not steadfast. Qi is enough to hurt me.†The spring is to avoid anger, which will hurt the liver, but also not conducive to the spring yang hair growth. Therefore, you should gradually hone your own metrics, be forgiving, understanding, and humility, and be a person who can tolerate, tolerate, and tolerate things. Peace constitution rain tea tips: White chrysanthemum tea: 5-10 grams of white chrysanthemum, crystal sugar amount. Put white chrysanthemum and rock sugar into the cup at the same time, brew with 200 ml of boiling water, cover for 5-10 minutes, then drink it, and blunt 2-3 times. Chrysanthemum tea is the best preserved liver drink in spring. The white chrysanthemum is cool, unlike the wild chrysanthemum as cold, there are scattered wind heat, Pinggan eyesight effect, drink a cup at work, on the wind and heat cold, headache, dizziness, red eyes and swelling have a good conditioning effect, And the benefits of light weight, otaku house women should drink more often. Fiber Optic Laryngoscope,Fiber Optic Laryngoscope Use,Flexible Video Bronchoscope,Portable Flexible Endoscope Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com