In the spring, Yang Yang is paralyzed. Therefore, it is necessary to take measures to raise liver during this season. It is important to understand how to raise liver in the spring for human health. It can be said that spring is a season of nourishing liver. For the issue of how to raise liver in the spring, experts pointed out that there are many methods. Some good living habits and eating habits in life can help us to effectively protect the liver, but also can enhance the liver's function. So, how should we raise liver in the spring? 1. Work and leisure In order to enhance the function of the liver, we must pay special attention to daily life, that is, pay more attention to work and rest. For the modern people, the busy work every day makes the body and mind very tired. In this case, we must pay more attention to rest. Otherwise, over-reliance will certainly endanger human health. In particular, symptoms such as drowsiness are more likely to appear after entering the spring. This time should be based on the needs of the body and ensure adequate rest, especially for some patients who themselves have liver disease is more important. Many people have the habit of staying up late in their daily lives. If they do so for a long time, they will also seriously endanger the health of the liver and even induce fatty liver, cirrhosis and other serious illnesses. Therefore, you should avoid staying up late in the spring. 2. Diet regulation In the ordinary life, special attention should be paid to dietary adjustment. Experts point out that if the daily diet is unreasonable, it will also affect the health of the liver. Therefore, in this season that is most suitable for nourishing the liver, we should eat more foods that are beneficial to the liver, such as various fresh vegetable wild vegetables. Common bean sprouts, green bean sprouts, coriander, spring bamboo shoots, lettuce, spinach, citron, etc., in addition to leeks, celery, rape, etc., these foods have a good nourishing effect on the liver. In addition, these vegetables also contain a lot of vitamins and inorganic salts. In addition, the content of trace elements is also very rich. Regular consumption can not only clear away heat and dryness, but also distribute heat in the body. 3. Emotion regulation If you do not pay attention to the regulation of emotions, it is also very likely that it will affect the health of the liver. It can be said whether there is a direct relationship between good mood and liver health. In the ordinary life, only the regular adjustment of emotions and the maintenance of a comfortable mood can effectively protect liver health, and it can also prevent various common liver diseases in the spring. The traditional Chinese medicine in our country points out that “angered liver†and “hyperactive liver†all indicate that long-term stimulation will affect the imbalance of the five internal organs. Spring yang rises, and it is very easy to have phlegm and excitement at this time, which is why many people are easily agitated after entering the spring. 4. Increase resistance In the spring, everything recovers. At this time, various diseases have begun to "make a comedy". If you don't pay attention to western Zhejiang illness, you will probably get wrapped around you. Coupled with the warm winter weather in spring, people's body resistance decreased, giving the bacteria and the virus a chance. Therefore, experts reminded that at this time, we should strengthen our resistance through various methods to prevent the occurrence of diseases.
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