In recent years, every autumn and winter season, haze has become a focus of attention. In particular, smog is severe in the north. How to combat haze has become an important issue for us. In the hazy days, it is the first coup for fighting against as little as possible. If you want to go out, you should wear a mask as much as possible. In addition, we can also start from a diet to increase immunity and prevent smog from harming smog. Can "Clear Lung Food" really fight off? It's true that you can eat more Qingfei food on the Internet. Experts said that haze is harmful to the human body mainly because part of the fine particles will directly enter the lungs and even enter the bloodstream, causing lung and cardiovascular diseases. However, it is impossible for the food to enter the digestive tract and it is impossible to put it directly into the lungs. Harmful substances "take out". Liu Changwei, a nutrition doctor at Children’s Hospital of Nanjing, said that there is no scientific proof that revealing which kind of food is resistant to delirium, and no authoritative department publishes that it is possible to fight off defamation through certain types of food. The so-called "clean-blooded remedies" circulating on the Internet are actually not reliable. Eat more of these foods against haze Although it is impossible to prevent eating through “eatingâ€, when we can “eat†to reduce the harm of haze to the body. Fan Zhihong, an associate professor at the Department of Nutrition and Food Safety at the Food College of China Agricultural University, summed up foods that can combat haze damages on its WeChat platform. 1. Foods rich in antioxidants Various polyphenols and carotenoids in fruits and vegetables have antioxidant effects, which can reduce the degree of oxidative stress in the body. If the original eat less fruits and vegetables, then try to eat a pound of vegetables a day, half a catty fruit. Try to pick more varieties with more colors, because darker colored fruits and vegetables are often stronger in antioxidants. For example, purple-red fruits rich in anthocyanins, such as strawberries and mulberries, are more effective than peaches and pears in the same food intake. Strong, yellow peach stronger than white peach, purple sweet potato than white meat. 2. Foods rich in omega-3 fatty acids Omega-3 fatty acids (DHA in fish oil, and linseed oil, perilla seed oil, etc.) have the effect of reducing inflammation. Foreign studies have found that elderly people in the polluted environment have improved their cardiovascular indicators compared with those who did not increase after adding omega-3 fatty acids. For those who are not anaemic, the proportion of fish and meat can be properly adjusted to reduce the red meat (especially beef and mutton) that increase the inflammatory response, especially to eat less smoked barbecued meat (they have a higher degree of oxidation, And contains carcinogens, increase the proportion of fish fish. 3. Foods rich in carotene and chlorophyll Carrots, pumpkins, mangoes, papayas and other fruits and vegetables are rich in carotene, and spinach, leeks, canola, kale and other dark green leafy vegetables are rich in chlorophyll and carotene. Chlorophyll helps to reduce the mutagenic effects of certain chemical poisons. Carotene is converted into vitamin A in the body, which is beneficial to the resistance of epithelial tissues (including the digestive tract, respiratory tract, reproductive tract, mucous membranes of the eye, skin, etc.). Repair ability. If the vitamin A deficiency, the body's respiratory mucosa resistance decreased, in the haze environment, is it not worse? According to the recommendations of our dietary guidelines, we should eat about half a catty of green leafy vegetables every day. Carrots should also be eaten regularly. At the same time, orange and dark green vegetables and fruits are beneficial for preventing various cancers such as lung cancer, and they are beneficial to the prevention of cardiovascular and cerebrovascular diseases, and are also recognized by the epidemiology research institute. Since the main trouble of smog is to increase the risk of lung cancer, increase airway inflammation, and increase the risk of cardiovascular and cerebrovascular diseases, all the beneficial factors that help prevent these diseases can be described as “fighting smogâ€. The so-called "more vegetables can fight haze" legend is probably the reason. Preliminary studies have shown that vitamin B6, vitamin B12, folic acid, vitamin C and vitamin E and other nutrients can reduce the health damage caused by atmospheric pollution. For example, asthmatic children suffering from air pollution suffer from increased ventilation after increasing VC and VE intake. The degree of decline will be lighter. Although the current government is stepping up treatment, such environmental problems cannot be solved in the short term. What we can do is to choose a healthy lifestyle and increase our resistance so that environmental pollution minimizes our typhoid fever. . Aluminum Alloy Utility Knife,Zinc Alloy Utility Knife,Retractable Aluminium Utility Knife,Aluminium Alloy Artist Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com