Lunch is the most important meal of the day for candidates. How to arrange lunch for candidates is also the focus of every parent's logistical work. What is good for college entrance examination lunch? How to arrange a college entrance examination lunch? Nutritional lunch principle First of all, let's familiarize yourself with the big principles of a nutritious lunch and then use this principle to match your child with lunch. Healthy lunches should be dominated by grains, with plenty of vegetables, melons and fruits, moderate amounts of meat, eggs, and fish, and reduce oil, salt, and sugar. Pay attention to the ratio of 123, one-sixth of which is meat. Or fish or eggs, two-sixths of them are vegetables, three-sixths are rice or noodles or flour, and attention should be paid to low, high, low oil, low salt, low sugar and high fiber. In other words, your child's nutritious lunch should have at least four things: staple food, vegetables, meat, and fruit. For lunch, there must be energy, B vitamins, and dietary fiber. There must be meat, poultry, fish, eggs, milk, etc. that mainly provide high-quality protein, calcium, iron, zinc, vitamin A, etc. Vegetables that supply vitamins, minerals, and dietary fiber should contain at least half of green leafy vegetables, as well as beans and soy products rich in protein and minerals. What are the recommended recipes for the college entrance examination? Lunch is the main meal for the day of the test. It should have enough calories and various nutrients. Therefore, when parents prepare lunch for their children, it is best to have meat, vegetables, and soy products. The main food can be considered taro, sesame roll, cabbage steamed buns, red bean bag, cornmeal, bean flour, white rice cake, soft rice, noodles, etc.; dishes can be considered fried liver, shrimp oil burning rape, meat fried celery, pork bell pepper, cabbage burning tofu, Meat cooked lettuce, fried cabbage, sliced ​​pork, fried carrots, mixed green bean sprouts, hot and sour cabbage, minced pork, fried cabbage, fried seaweed, etc.; soup can be considered ribs melon soup, shrimp soup cabbage, bone cabbage soup, seaweed soup Etc.; porridge can be considered cornmeal porridge, mung bean porridge, lotus porridge, hawthorn porridge, loofah porridge and so on. What lunch to eat during the college entrance examination guarantees nutrition and makes it as easy as possible In general, Chinese food can take into account the children's dietary preferences. You can eat rice or eat pasta. However, in the morning, you must take a tight test and eat as much as possible. Do not take up too much time. Don't fry too much oil and don't eat spiny food. You can eat fish fillets, fish balls, fish soup, chicken, chicken slices, shrimp, and some vegetables, soy products, and fruits. Not only to ensure nutrition, but also save time, save time for your child to rest. What will you eat for lunch at the college entrance exam? After lunch to the end of the afternoon, the candidates must have a relatively good staple food for lunch, such as noodles that are chewy and chewy. At the same time diet should be balanced, light, and with plenty of fresh vegetables and fruits. You can drink a small jar of yogurt after the meal. Because the cooked noodles have been eaten for a long time, it takes a long time to digest and absorb in the stomach, and it can maintain a relatively stable blood glucose level for a long period of time. This helps the examinee's brain to continuously provide glucose during long working hours, and maintains quick thinking. . Yogurt contains probiotics - lactic acid bacteria, easier to digest and no sleepiness. Cooking should be proportionate: vegetables and meat are 4 to 1 or 3 to 1 ratios. In addition, you should give your child some lighter soups every day, such as bone soup, chicken soup, and duck soup, which are both light and nutritious and easy to absorb. At the same time must not forget the fresh vegetables, lunch and dinner should be accompanied by cold tomatoes, cucumbers, etc., while eating a piece of garlic to prevent the stomach. What to eat during the college entrance examination lunch Lunch should be puzzled. Lunch is the most important meal of the day. The child's intense learning in the morning can not be supplemented with nutrients. The child's hard work in the afternoon can not be prepared for nutrition, just to watch lunch. Parents must give their children meticulous preparations for lunch, and on the basis of ensuring children’s tastes, there should be sufficient calories and various nutrients for lunch, eat more foods with higher calories, such as meat and eggs, and use more Bunao. Food: fish, eggs, soy products, lean meat, dark colored vegetables. What is the ratio of nutrition for college entrance examination lunch? Lunch is the most important meal of the day. It provides 40% of the energy consumed by a person throughout the day. Therefore, lunch should eat well and eat well. A healthy lunch should be packed with grains of vegetables, melons and fruits, appropriate amounts of meat, eggs and fish, and reduced oil, salt and sugar. Nutritional lunches have to pay attention to the "123" ratio, that is, the distribution of food: one-sixth is meat or fish or eggs, two-sixths are vegetables, and six-six are rice or noodles or flour (ie, three The ratio is 1:2:3). The three lows and one highs in lunches also need special attention, namely, low oil, low salt, low sugar and high fiber. Lunch two bogey, a bogey to carbohydrate-based, such as eating rich in sugar and starchy rice, noodles, bread and sweets and other foods, people will feel tired, learning energy is difficult to focus. Second, avoid eating convenience foods instead of lunch, such as instant noodles, Western-style fast food, etc. These foods have low nutritional content. For lunch, it is advisable to eat meat, fish, poultry eggs and soy products with high levels of protein and cholesterol. Because the high-quality and high-protein in these foods can increase the tyrosine in the blood, keeping the mind sharp and playing an important role in understanding and memory function. The second is to eat more lean meat, fresh fruit or fruit juice and other foods with low fat content, to ensure that a certain amount of milk, soy milk or eggs and other high-quality protein intake, can make people brains flexible and quick thinking. Protective Apron,Disposable Aprons,Chemical Resistant Apron,Non Woven Disposable Apron Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com