Drink Yogurt

Yogurt is a beverage choice for many people. Yogurt can not only increase calcium, but also promote gastrointestinal absorption and digestion. But what time period can you drink yogurt? What can't you eat with yoghurt? How to drink yoghurt is considered healthy?

In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. Because people in normal conditions, the pH of gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Therefore, only when the stomach PH value is relatively high, yogurt drinking guidelines can make yoghurt lactic acid bacteria full growth, is conducive to health. So don't drink yogurt on an empty stomach. This is not good for your health. Experts reminded that about two hours after a meal, people's stomach juice is diluted, the PH value will rise to 3-5, then drink yogurt, the absorption of the most beneficial nutrients.

Since yoghurt is a good source of calcium in food, from the point of view of calcium supplementation, yoghurt has more benefits at night. Because from 12 o'clock in the evening to early morning when the body's blood calcium content is lowest, drinking yogurt at night is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. However, when you drink yogurt at night, it must be remembered that certain strains of bacteria and acidic substances in the yogurt have some damage to the teeth, so brush your teeth after drinking.

Yogurt can be warm and drinkable. If the yogurt is properly heated, it will increase the activity of the most valuable lactic acid bacteria in yogurt, which can produce lactic acid better, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria. Reduce the production of toxins in the intestinal tract by spoilage bacteria. If you warm it, you can put the yogurt in a warm water of about 45 degrees with the package and slowly warm it up. With the warming shake, feel warm outside the package, etc., and you can drink it. Remember that the heating temperature should not be too high. Kill the lactic acid bacteria.

Yogurt is very suitable for eating with starchy foods, especially breakfast with bread, snacks, dry and thin, good taste, rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen.

At the same time, yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy lactic acid bacteria in yogurt.

For diarrhea or other bowel disease patients should be cautious when drinking yoghurt after intestinal injury, small babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, arteriosclerosis, cholecystitis, and pancreatitis are advised not to drink whole-fat yoghurt, which can easily aggravate the condition.

Yogurt is a small drink is also a stress, the correct drinking yogurt can better absorb the nutrients in yogurt.