Experts recommend 10 ways to educate children on health and civilization, and cultivate the habit of eating with your children: 1, happy food A good pre-dinner mood is an important measure for children’s increased appetite. Whether the mood is good or not at the time of eating is also the key to determining whether a child is happy or not; don’t constantly force the child to eat or eat while yelling at the child, otherwise he will feel that eating is annoying. 2, good food Cooking techniques should be reviewed: After adding non-staple foods, it is necessary to change styles and tastes. Let the children feel new about the food every day. The mother with poor workmanship may wish to buy more children's recipes and go home for research. 3, cook food Let the children participate in the production process: You can let the children smear with jam and salt, because they have a sense of participation and love the food they make. For another example, before the meal, ask the children to help wipe the table, squat, mix seasonings, or introduce the dishes that will be served to their favorite person, such as nutrition and taste. 4, Isolation Adults sometimes have poor appetites because of their mood and climate. If the child occasionally does not feel hungry after eating, don’t ask him to eat. In contrast, let the child try again after a period of time: If the child is annoying about a certain food, it may only be temporarily disliked, you can try to let him eat and eat again after a period of time. 5, for eating Learn to replace principles: Although the food types are different, the nutrients can be replaced. If you do not like certain foods, try to find alternative foods. 6, tube food To prevent children from eating alone, without parental guidance and guidance, they will often choose and choose foods that they think are delicious and eat well. Other dishes are nourished when they are rich in nutrients; or eat a little, play for a while, and some simply The food was dumped and lied to eat. 7, omnivorous food Miscellaneous foods fully reflect the principle of food complementation, is the child's guarantee of access to various nutrients. You can start with 10 kinds of foods and 15 kinds of foods every day. 8, slow food To educate children to learn the habit of eating 30 times a meal and eating it for half an hour, this slow food method has multiple effects: brain, weight loss, beauty, and cancer prevention. 9, vegetarian The original meaning is "basic vegetarian" rather than a bit of food. It is also the eating prototype that is determined by the structure of the young human digestive system. Vegetarian food is the core measure of preventing and treating diseases of civilization. 10, early food That is, all meals need to be early. For children and adults, breakfast early breakfast is a day's "intelligence switch"; early dinner can prevent more than 10 kinds of diseases. Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances. Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytnutra.com