The beginning of autumn, before the beginning of autumn, the health care will focus on raising the heart and nourishing the spleen. According to Zheng Yunliang, senior assessor of the national dietitian and vice chairman of the Tianjin Health Management Association, the four seasons regimen is known as “spring life, summer long, autumn harvest, and winter hideâ€. The arrival of Liqiu means that the summer yang will begin to converge. Qi gradually rises. Chinese medicine claims that the period from the beginning of autumn to the autumnal equinox is long summer. In the summer, the spleen and stomach are the most prosperous. After entering the “early autumn†period, spleen diseases are likely to occur if targeted diets are not promptly given to the highly stressed spleen and stomach. Zheng Yunliang reminded that at this time the food should take into account the moistening of Qi, mainly to eat more meals, and recommended several to adjust the spleen and stomach to share with everyone. Lentil porridge with watermelon rind Cut 150 grams of rind rind and crush it. Rinse the rind, cut it into small pieces, and marinate it with salt. Take the pot and put into the water, watermelon pudding, washed 100 grams of glutinous rice, 30 grams of yam, 30 grams of lentils, first stir to boil, then change the simmer for about 15 minutes, and finally with salt, sesame oil seasoning, can also be used red And sugar seasoning. This porridge has the effect of replenishing Qi, strengthening spleen, removing dampness, clearing away heat, Lotus seed porridge 30 grams of lotus seeds, 30 grams of wolfberry (milled flour), 100 grams of washed glutinous rice, 30 grams of yam, and 5 grams of white fungus. First, soften the lotus simmer and add all the ingredients. After boiling with a stir, boil for about 15 minutes. The above two types of porridge can also add raw materials according to various physical substances: If the spleen is hot and humid, add glutinous rice; Such as spleen, can add red dates, ginger; Such as blood deficiency, can add red dates, brown sugar; If qi and blood deficiency after illness, you can add Angelica and Codonopsis; Such as yin deficiency, can add lily, heterophylla; If diarrhea is serious, add yam and carrots. Wheeled Fire Extinguisher,Wheeled Extinguisher,Fire Extinguisher With Wheels,Wheel Type Fire Extinguisher NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com