What is the nutritional value of millet? Millet is a kind of cereal, and it is one of the most frequently used ingredients in our porridge. Today, it is necessary to introduce to you the effects and effects of eating millet. Come and see it together. The benefits of eating millet in winter Millet is rich in nutrients, rich in protein, vitamins and calcium, phosphorus, iron, manganese, zinc and other trace elements. Millet's main effect is to make up the spleen and stomach. Millet has the effect of preventing pan-gastric and vomiting. Millet is helpful for diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, but also treat beriberi, neuritis and dandruff, insomnia, headaches, mental fatigue, skin "oil", increased dandruff and other symptoms. Millet has a nourishing effect on frail elderly people. Grains are very helpful to the elderly. Eating millet can benefit the health of the five organs, filling fluids, strengthening bones and muscles, and long muscles. It is even better to drink millet porridge than drinking chicken ginseng soup. Nourishing products. Millet rich in dietary fiber, four times that of rice, rich in dietary fiber can promote fecal excretion. Millet can also be eaten as a health food for calming and sleeping. For those who suffer from insomnia caused by bad gastrointestinal, the efficacy of non-sleeping drugs is comparable. The nutritional value of millet porridge Millet porridge is not only delicious, but also nutritious, comprehensive, with kidney qi, benefit waist and knee effect, is indeed a good nutritional food. In particular, the rice oil in the millet porridge should not be neglected. The nourishing power is very good, which is equivalent to the nourishing effect of valuable herbs such as ginseng and rehmannia. In the "Compendium of Compendium of Compendium of Materia Medica" written by Zhao Xuemin in the Qing Dynasty, it was recorded that rice oil was eaten by black and thin people and was white for a hundred days. Its power of nourishing yin was better than that of rehmannia, and it was able to deliver a bowl every day. good". Wang Mengying, a medical scientist in the Qing Dynasty, believes that "rice oil can be used as a substitute for soup" in his "Residential Diet" book, because it has the same effect as ginseng. It should be noted that in order to obtain high-quality porridge oil, the pan used for porridge must be clean and free of oil. When cooking, it is best to use a low heat to slow down, and you can not add any seasoning. In addition, millet can also be porridge with beans, cooked millet, purple rice, corn rough, red beans, green beans, peanut beans, red dates together to sticky. So how should Xiaomi keep it? Millet's preservation method Millet is usually placed in a cool, dry, well-ventilated place. If moisture is too high before storage, do not expose to sunlight and dry it. Noisy should be removed before storage. If moisture absorption, dislocation, and fever are found after storage, the air should be sifted in time to remove the phlegm to prevent mildew. Millet is susceptible to moth larvae and other hazards, after the discovery of the upper part of the worm can be discharged separately. Put a bag of new pepper inside the container to prevent insects. Millet's nutritional value is high, eating simple, do not miss it. Lactic Acid 80% Lactic Acid 80%,Food Grade Lactic Acid 80%,80% Liquid Lactic Acid,High Quality Lactic Acid 80% SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com