Reasonable diet + moderate exercise If the diet is unreasonable, excessive intake of deep-fried, greasy, high-fat foods or spicy foods will make the gastrointestinal movement slow and affect the discharge of toxins. Irregular life will make the body's "detoxification" function unable to operate on time, which can directly lead to a decline in the body's "detoxification" function. Pay attention to drinking water Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. Eat more fresh and organic foods Eat more fresh and organic foods, eat less processed foods, fast foods, and refreshing drinks because they contain more preservatives and colors. Choose foods rich in crude fiber Crude fiber foods are the best ingredients to ensure intestinal patency. Brown rice, apples, cereals, etc. can help bowel movements and speed up the body's metabolism. Appropriate antioxidant supplements Appropriately supplement some vitamin C, E and other antioxidants to eliminate free radicals in the body. In addition to the "pills," attention is paid to ensuring the supplementation of antioxidants by using fresh ingredients such as olive oil, oranges, and carrots. Control salt intake in your daily diet Excessive salt can cause urinary closure and sweating, causing the body to accumulate moisture. Should pay attention to develop a light diet habits. Do not eat too fast and chew more This can secrete more saliva and neutralize various toxic substances. Three meal timing In the case of regular meals, the body will naturally produce gastric colon reflex phenomenon, to facilitate the body detoxification; the other hand, if you do not eat breakfast into the habit, it may cause gastric reflex disorder, resulting in constipation. The body's detoxification is poor, and toxins accumulate to a certain degree in the body and can easily be turned into acne. This is a radical way of detoxification. Sweating In addition to exercise, the bath is a good detoxification method. It uses heat to open the pores and permeate the skin. If you want to make the effect more pronounced, add some bath salts to the water to remove more harmful substances and eliminate waste water. If you are too lazy to take a bath, weekly fixed exercise can also accelerate the lymphatic circulation and help detoxification. More clean Skin is an important weapon for the body against toxins. therefore. Keeping the pores open helps the skin to breathe and smoothly detoxify. The detoxification of the skin is most concerned with cleansing, such as using exfoliating or deep cleansing mask products to remove the dirt on the skin surface, so that the pores can be kept open. Maintain mental health Although it is said that maintaining a comfortable mood and alleviating stress all the time is a well-known health book. In this era of concern for mental health, everyone should pay attention to their own hearts and learn how to adapt to their own methods of decompression. For the Sports Nutrition and food supplement market, we have created a range of unique high-quality ingredients. All of Our protein is certified to applicable organic standards: National Organic Program (NOP) and European Union (EU), in order to ensure that your product benefits from optimal positioning, whether you operate on a global or local scale, we`ll work to keep you ahead of trends and improve your profitability. Plant Protein,Organic Rice,Brown Rice Protein,Pumpkin Seed Protein Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com
