Twelve solar terms throughout the year, because of different climates, there are also differences in natural health methods. In different seasons, different foods should be used to make meals. In the White Dew season, it has naturally been necessary to implement the principle of “Autumn in Winter and Autumnâ€. Then what should be eaten in the dew? Let's get together. Tremella Efficacy: Qi and blood, Ziyin Runzao. Application: It is suitable for dry cough, gastrointestinal fever, yin deficiency and deficiency. Method: Wash and swell, add water and stew. How to eat: Eat with food or eat alone. Commentary: Tremella also known as white fungus, sweet, flat, into the lungs, stomach. Tremella and black fungus compared to the cool side, the role of Yang Yin Sheng Jin stronger than the black fungus. On the white fungus, in the "Compendium of Materia Medica" records: Ears of Qi do not hunger, light and strong. "Daily use" also mentioned: rule intestinal blood, but also cooling blood. Tremella is a valuable supplement that has a tonic effect. It has a certain effect on thirst, constipation, dry throat, dry cough, hemoptysis, and irregular menstruation caused by deficiency of lung and stomach. It has now been found that Tremella Polysaccharides have anti-aging and immune-improving effects and are often used as health foods for the treatment of frailty, weight loss, and loss of appetite in the elderly. It should be noted that the fungus is moist and greasy, cold and cough, and dampness are prone to cautious eating; deterioration of white fungus is inedible to prevent poisoning. In addition, white fungus contains more nitrates, and it is easy to produce nitrite after cooking. It should be eaten as soon as possible. sesame Efficacy: Kidney-enriching brain, Yangyin Runzao. Application: Applicable to physically weak dizziness, tinnitus and deafness, intestinal dry constipation embolism. Method of making: raw or fried, crushed and ground into sesame paste. How to eat: Table food. Commentary: Sesame, also known as flax, sweet, flat, into the liver, kidney. "Compendium of Materia Medica" records: sesame is beneficial to the culprit in the injury, to make up for five, to gain strength, long muscles, to fill the marrow, Jiufu, light and immature. "Do not record" also proposed: strong bones, eyes and ears, hunger-resistant, prolonged years. Treatment of gold sore pain, and typhoid fever malaria vomiting, exhausted heat. Sesame has long been regarded as a longevity food, it is rich in trace elements such as protein, fat, calcium and phosphorus, especially in the highest iron content. In addition, most of the fats in sesame are unsaturated fatty acids, which are important for the health care of the elderly. Commonly used in the elderly due to lack of liquid due to intestinal dryness constipation, dry skin, and liver and kidney deficiency caused by dizziness, hair early white, Yaoxisuanruan embolism. In addition, people who suffer from wind-breaking invading diseases and strokes take sesame for a long period of time and walk in a correct manner. After chewing raw sesame, it is applied to children's head sores and has a good effect.
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White Dew, Four Kinds of Food, Most Healthy
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