If you drive for a long time, you will inevitably experience fatigue, drowsiness and other uncomfortable symptoms, and food nutrition can help to ease effectively. Therefore, it is recommended that car owners can eat the following foods before driving. Vitamin-rich foods Such as tomatoes, watermelons, cucumbers, beans and their products, animal liver and kidney, shrimp, eggplant, grapes, pears, citrus, etc., can help overcome fatigue. As a supplement _, vitamins can help the liver to dispose of the metabolites in human body as quickly as possible. Fruits and vegetables are rich in vitamins. Alkaline food Drowsiness is related to body fluids. Eat alkaline foods such as apples, kelp, and fresh vegetables to neutralize the acidic substances that occur when muscles are tired and relieve fatigue. Some caffeinated foods Such as tea, coffee and chocolate. Caffeine can increase the frequency and depth of respiration, promote the secretion of the kidneys, stimulate the nervous system, and eliminate fatigue. Vitamin A The diet of those who drive for a long time needs to be supplemented with rich vitamin A. They can take finished vitamin A capsules. They can also eat liver mud, liver paste, carrots and other foods rich in vitamin A to supplement the consumption of long-term eyes. Relieve body fatigue. Of course, when we drive, we must not only focus on driving, we must not drink and drive, and there are still some foods that cannot be eaten! milk Milk contains a tryptophan, a biochemical substance that makes people feel tired. Lettuce The stalk of lettuce contains a milky white serum that has a hypnotic effect. Hamburger, barbecue and other greasy food The oily hamburger, top ketchup and chilli oil will make your hands and clothing stained with grease, and of course the steering wheel will not escape. Jujube Jujube contains two kinds of phytosterols and saponins, which have sedative and hypnotic effects. Huoxiang upright water The production of Huoxiang Zhengqi Liquid is made of ginger and ethanol. The content of ethanol is as high as 40% to 50%. This component will be blown out during testing. It is recommended that drivers who really need it should eat Huoxiangzhengqi Capsules or Huoxiangzhengqi Pills. . Alcoholics "food, medicine The “wine-related†foods include: fruit beer (with hops in the ingredients), drunk crabs (spices, shrimps), beer ducks, breweries, bad chicken (meat), egg yolk pies, and wine chocolates. "Willing alcohol" medicines: Injections containing ethanol. Antiallergic drugs Diphenhydramine, promethazine (phenazine), chlorpheniramine, chlorphenazine, cyproheptadine and other anti-allergic drugs are mainly used for the treatment of various allergic diseases such as bronchial asthma, urticaria, angioneurotic edema, etc. . Because it has the effect of relieving nasal congestion, runny nose and other cold symptoms, it has also been used for the treatment of colds. The currently available anti-flu medicines, such as day and night, 100-mg, Cinnabar, Cinnawell, and New Contac, all contain chlors. Sensitive ingredients may cause symptoms such as lethargy, dizziness, headache, weakness, trembling, tinnitus, and hallucinations after taking, which can easily lead to traffic accidents. In modern life, although there are more and more car owners in recent years, people choose to drive out. Often driving friends for a long time in addition to paying attention to exercise and ensuring sleep, but also do a good job of diet regulation, eat more food to prevent fatigue.
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