Men lose weight and women lose weight is different, diet is also different, so can not be generalized. Here, we must introduce the men's diet to the exclusive men's diet, come and see it together. Men's Diet Principles of Weight Loss Control heat and fat. Always be careful about the calories of food, reduce some of the fat in the diet, and increase the point of fish and poultry. The diet should be light. To eat less salt, the more salty things are eaten, the more they want to eat. Eat less foods that are processed with sauce. These are rich in sugar, salt, and flour, which increases your calories. Eat fruits and vegetables. Eat more fruits, vegetables, and whole-grain breads with more fiber. A balanced diet. Every day according to the plan to arrange their own balanced diet, at the same time pay attention to timing, not eat indiscriminately. Slow down the time for dinner and eat no less than 20 minutes. Negative heat balance. Must pay attention to the principle of weight loss: calorie intake must be less than your consumption. Specifically, what do men lose weight to eat? Man dieting food chestnut. The taste of chestnuts is sweet and delicious, so it is a must-have dry fruit snack for many dieters. However, dieters are afraid to eat more because they are worried about the high starch content in chestnuts. However, it is not clear to those who lose weight that chestnuts also have a certain role in throwing off the fall. Lotus. Lotus root is a kind of food that people who lose weight like in life are more like, because the taste of this kind of food is more delicious, and it has a certain effect on beauty and beauty, so everyone has a special liking for this kind of food. In fact, lotus root can be a beauty besides beauty, lotus root also has a very good effect for weight loss. sweet potato. Men may wish to eat more sweet potatoes as their own staple food, so long as they persist for a period of time, they will soon be able to create a slim and slim figure. Don't look at the appearance of sweet potato, but it has a good effect to get rid of fat, and it can make beauty-loving weight loss nourishing beauty, really do both. Men diet nutrition recipe Orange slimming soup Ingredients: Orange l000g, ginger 50g, sandalwood 25g, salt 20g, 50g of licorice. Practice: Oranges are cut into pieces for peeling, ginger slices, and then fried with water. After 30 minutes, add the above spices. This weight loss diet is not only a slimming soup, but also can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, it is necessary to maintain a good mood, exercise more and have the best feeling of sweating. Brown rice sculpting tea Material: 200 g brown rice, 1500 g water. Method: Stir brown rice with a griddle, but do not fry rice until it bursts. Fill the pot with water and boil it. Add the brown rice and immediately stop the fire and leave it for 5 minutes. Then the brown rice was filtered and the water was used as tea. SARS-CoV-2 Neutralizing Antibody Rapid Test (Golloidal Gold) SARS-CoV-2 Neutralizing Antibody,COVID-19 Antibody,Golloidal Gold,Rapid Test Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com