What is the heat stroke?

What is the heat stroke?

After summer heatstroke, people's bodies are often very weak. In addition to medical treatment, they should also pay attention to the diet during the process of recovery. What is the heat stroke? Lets come look.

1, a small amount of water

People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.

2, eat cold fruits

Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach exercise weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.

3, eat less greasy food

After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.

4, do not simply tonic

After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he can't simply supplement himself. If you think that you are in need of supplements, you are wrong. If the supplement is too early, the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.

Experts said that avoiding heat stroke focuses on prevention. To prevent heat stroke, in addition to paying attention to physical condition, environment, diet, and standing heatstroke medicines, it is also one of the best ways to prevent heat stroke. The therapeutic side of preventing heat stroke, take a look.

Food therapy for preventing heat stroke

1, cold drink watermelon

500 grams of water chestnuts, seeded, into the juicer labeled as juice, add 500 ml of cold boiled water and the amount of sugar and a small amount of salt, in the refrigerator after cooling slightly to drink. This product has the effect of clearing away heat and relieving heat and thirst.

2. Watermelon Chuiyi Drink

Fresh watermelon skin (called watermelon Chui Yi) 200 grams, washed and chopped, add boiling water for 15 minutes, cool to the residue after the juice, add sugar amount, on behalf of the tea. This product has the function of clearing heat and urinating.

3, sour plum soup

Wu Mei 50 grams, 5 grams of sweet-scented osmanthus. Soak the ebony for half an hour. After boiling for 15 minutes, place the osmanthus into the osmanthus. Cook it for a few minutes and then filter the juice. Add some amount of white sugar and a small amount of salt to the cold tea. This product has Qingshu appetizer, thirst quencher role.

4, green bean soup

Wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in the pan. Add enough cool water to cook for 40 minutes. The mung bean soup made in this way is bright and cool, and it is a summer refresher.

5. Chrysanthemum tea

White chrysanthemum, soaked in boiling water, add crystal sugar, and on behalf of the tea, there is the role of heat and eyesight, relieving summer heat and quenching thirst, especially suitable for high blood pressure patients to drink in summer.

6, lotus leaf herbal tea

Fresh lotus leaves, boiled water, add a little rock sugar, cool drink, there is the role of heat and thirst, lipid-lowering diet, suitable for obese people to drink in summer.

7, mint herbal tea

Peppermint, fresh lotus leaves, each 30 grams, add 2000 milliliters of water, fry for 10 minutes after filtering by adding appropriate amount of honey (or sugar, rock sugar) stir well cold to drink, is a good medicine for heat diuretic.

8, honeysuckle tea

Honeysuckle 30 grams, add appropriate amount of sugar, boiled water, cool and drink. Honeysuckle tea is sweet and cold. It has the functions of clearing heat, detoxifying, sparing the throat, and removing heat.

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