How to eat it? Through clever ingestion of fruits, vegetables, and ice products, as long as they are properly supplemented, they can play the role of relieve heat and relieve the discomfort caused by the summer. Vegetable appetizers to help digestion Some vegetables have a good summer heat effect, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus root ... ..., etc., can be used for salads, salads instead of fried, so more refreshing and easy to eat. In addition, you may wish to use vinegar for seasoning, as well as the benefits of appetizing digestion. Soup porridge body moisture In summer, high temperatures, easy sweating, and rapid loss of body water should result in more juicy, moisture-rich foods such as soups, porridge, and fruits. You should drink water in the morning and before and after bathing, and drink salt water after physical exertion. Each meal has porridge or soup, and appropriate increase in fruit intake, then the effect of Cellulite, beauty skin care will be immediate. Fish, duck, lotus seeds, loofah, tofu, etc. are the preferred ingredients for summer soup; mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge, etc. are the protagonists of summer porridge, and are paired with wolfberry. Soups and porridge are just fine; strawberries, apricots, litchi, peaches, plums, watermelons, and other fruits can be eaten in moderation. Flower tea will quench your thirst Chrysanthemum tea, wolfberry tea, cassia seed tea, honey tea, etc. can be mixed with boiled water to drink, they can all relieve dry mouth, constipation, irritability and irritable symptoms. The plum juice, hawthorn, ebony, licorice, Luo Shenhua, etc. are thirst. Fresh juice is good For thirst, you can squeeze some fresh fruit juice to drink, not only cooling blood detoxification, but also vitamin C by the way whitening, like kiwi, grapefruit, apples, grapes and other natural vitamin C is a good source of juice At the same time, several fruits can be squeezed together to make nutrition more abundant. Melon cool anti-inflammatory Water melon, melon, bitter gourd, wax gourd, cucumber, loofah and chayote are some natural melons with calming, cooling and anti-inflammatory effects. They have the magical effect of thirst, clearing away heat and purging fire, and detoxification. Therefore, in the summer, you can usually cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., after a cup of watermelon juice, will be able to disperse heat. However, if it is appropriate, eating too much can cause discomfort such as bloating and diarrhea. Bacteria flesh light benefits spleen and stomach Summer loss of appetite, spleen and stomach function is more dull. At this time eating light products, help to increase appetite, spleen and help transport, should choose watermelon, litchi, lotus seeds, silkworm insects, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon meat, Pork, squid, turtle, turtle, bee milk, honey, duck, milk, goose, soy milk, sugar cane, pear, etc., as well as edible quails (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc. There is a certain amount of heat and fluidity. Hot food Heat-clearing foods have the effect of clearing away heat and cooling blood and detoxifying them, and are suitable for treating diseases. Bitter gourd: bitter, cold, heart, spleen, stomach. Can heat and dampness, detoxification eyesight. Banana: sweet, cold, can detoxify, intestines. Suitable for intestinal dry constipation. Watermelon: sweet, cold, heart, stomach, bladder. It can clear away heat and relieve heat, relieves thirst and diuresis. Celery: Sweet, bitter, cool, liver and stomach. Pinggan heat, expelling wind and dampness. Cabbage: sweet, flat, intestine, stomach. Can be antipyretic and troublesome, Tom Lee stomach. Leek: sweet, cool. Can clear away heat and detoxification White: sweet, cold, lungs, spleen. It can detoxify, eliminate irritability and thirst, and relieve defecation. Pueraria (Pueraria lobata) is sweet and pungent, it is flat, and it is spleen and stomach. Role: Qingrejiemusi, sun diarrhea, Xuansan rash, thirst. Appropriate for chronic diarrhea, used for sagging stomach in modern times. Cucumber: sweet, cool, spleen, stomach, large intestine. Can be heat, detoxification, diuresis.枇æ·: Sweet and sour, cool. Can lungs and cough, thirst, gas vomiting. Pears: Sweet and sour, cool, lungs and stomach. Sheng Jin Runzao, heat and phlegm. Millet: sweet and salty, cool, kidney, spleen, stomach. Can heat and in the diuretic Tonglin. Mung bean: sweet, cool, return to heart, stomach. It can detoxify and relieve diuretic. Green sprouts: with mung bean. Tofu: sweet, cold, spleen, stomach, large intestine. It can clear away heat and heat, thirst. Soybeans are sweet and flat. Function and Taboo with Tofu. Sweet wheat, cool, return to heart, spleen and kidney. Role: Yangxin soothe the nerves, heat and thirst quencher. Appropriate to stomach pain, hot and humid diarrhea. Pathological Diagnostic Solutions LBC, AI-assisted Diagnosis, Pathology Slide Scanner HANGZHOU DIAN BIOTECHNOLOGY CO., LTD. , https://www.dianbiotech.com