Although the summer solstice is not the hottest time, but from the theory of traditional Chinese medicine, summer solstice is the most prosperous season of yang, according to the principle of spring and summer Yang Yang, this time is the best time to nourish yang. Summer health should conform to the characteristics of Jiyangshengshengyu. Attention should be paid to the daily diet. Start with diet and daily life: Diet should be light, avoid cold As the weather is getting hotter, many people will eat cold drinks to relieve summer heat. However, Chinese medicine believes that eating too much raw cold can damage the body's yang. Faced with the gradual warming of the weather, people often feel loss of appetite, spleen and stomach function is more sluggish, plus summer hair loss, sweating more, this time should be appropriate to eat sour and salty cool food. Sour food can not only play astringent function, prevent excessive sweating, but also can be appetizing, but also clear fire heat. On the contrary, hot fruits such as litchi, mango and pineapple are easy to get angry and should not be eaten. The summer diet should be light and healthy, eat more whole grains, constipation. To eat less spicy, hot and sweltering products, so as not to help the heat; not too fat and thick, so as not to heat the wind induced acne disease, to avoid overeating. Summer foods are prone to deterioration, so try not to eat overnight foods. It is suggested that people can choose to drink some chrysanthemums, mulberry leaves, bamboo leaves, lotus leaf tea, etc., which have a chilly, hot surface, to help detoxify heat. Daily ventilation, avoid moisture The sun is shining in summer and the ground is evaporating. Many people like to stay in air-conditioned rooms. Chinese medicine believes that if the air machine is to be open and the pores are drained properly, the air conditioner should be turned on less during the summer to naturally sweat, allowing the pores to be opened, and the accumulation of waste and toxins in the body will be excreted with sweat. Even if the air conditioner is turned on, room temperature should not be lower than 25°C. Napping is an important method of health care in summer. It can not only compensate for the lack of sleep at night, but also can meet the maintenance needs of human physiological characteristics, but also can effectively prevent the occurrence of heart disease such as coronary heart disease. The siesta time should not be too long, generally 30 to 60 minutes is appropriate. No matter how hot it is in the summer, you may not be exposed. You can put a towel on the abdomen to avoid cold. The amount of exercise in the summer should be appropriately reduced, and exercise intensity should not be too large. Such as walking, bowling, Tai chi, yoga and so on. Although it is only easy to exercise, due to the high temperatures and sweating in summer, the consumption of nutrients such as water, protein, and minerals during exercise should not be overlooked, and must be supplemented in a timely manner. The summer weather is hot, disturbing, and upset it is hotter. We must pay attention to mind's upbringing, maintain a happy mood, and be calm in the face of pressures in life and work. Avoid anger and anger, so as not to help heat and fuel. Self-cooling minds help to achieve the purpose of raising the mind. Mommy Supplies,Breast Pump Bag,Postpartum Shapewear,Silicone Lactation Massage NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com