What can patients with hypertension eat?

The good living conditions make more and more people with hypertension. Many people have put a lot of effort into lowering blood pressure, but the effect is not always obvious. In fact, the best way to lower blood pressure is Chinese dietary therapy. So, what can you do to lower your blood pressure?

Use vinegar to soak Garlic

Hot days should eat more garlic, garlic can prevent intestinal diseases such as enteritis, dysentery and summer diseases, but also the role of hypoglycemic, garlic vinegar dip effect is better, that is, with old vinegar dip garlic flap for 15 days, you can take.

Pueraria powder porridge

Pueraria 30g, rice 50g. Kudzu root slices, water mill clarified starch. Soak the rice overnight, join the Pueraria powder in the casserole, add 500ml of water, and cook until it's thick. The function is to relieve heat, thirst and thirst.

White lentil porridge with salmon

Eel meat 200g, white lentils 25g, millet 30g, salt, green Onion amount. Wash the millet and white lentils, add enough water, and cook for 5 minutes. Cook the simmer until it matures. Put the squid into the sauce and cook till thoroughly cooked. Sprinkle a little green onion and salt. This porridge benefits Qi and Yin, can help treat diabetes.

Light salt water lowers blood pressure

Light salt water preparation method, generally 9 grams of fine salt, into 1000 ml of boiling water, Serve light salt water.

苦瓜

Bitter melon tea

Fresh bitter gourd juice, with 1 part bitter gourd juice, with 10 copies of cold boiled water, Serve balsam pear tea, it is best to drink within 1 hour after preparation.

Four taste fresh juice drink

That is, 1 serving of fresh wolfberry juice, 1 serving of fresh wolfberry juice, 2 servings of fresh rind skin juice, and 2 servings of fresh cucumber juice. The four kinds of fresh juice are refreshing and delicious, and they have the effect of nourishing yin, regenerating and exfoliating. They can be mixed and used alone.

Air Dried Ginger

Our company's Ginger, ginger body fat, thin pieces of large skin, bright yellow color, tendons less meat crispy, strong ginger flavor, no pollution, low fiber content, by the majority of consumers.It is rich in nutrition, contains ginger alcohol and gingerene, and has a wide range of USES.Jining hongshan trading co., LTD. Is a professional fruit and vegetable exporter, supplying hundreds of thousands of tons of ginger, garlic, apple, pear and so on to foreign customers every year.The company is located in jining city of shandong province and has its own production base, processing plant, warehouse and cold storage.We take full advantage of our geographical advantages and rich experience in export.

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Jining Sunagro Trade Co., Ltd. , https://www.sunagro-food.com