Purple sweet potato and sweet potato must be familiar to everyone. Purple sweet potato is also a kind of sweet potato, but the color and texture of the two are somewhat different. Many people who love beauty will choose some foods that are suitable for weight loss, so when we go to sweet potatoes and purple sweet potatoes, we will also choose some foods that are beneficial to weight loss. So what do we lose weight from sweet potatoes and purple sweet potatoes? Purple potato has good weight loss Compared with sweet potato, purple sweet potato contains slightly lower starch sugars. For people who lose weight, if they eat purple sweet potatoes and sweet potatoes for a long time, they will have a tendency to increase their weight. However, purple potatoes are relatively easy to lose weight. Sweet potatoes are rich in starch, starch can be converted into glucose, and provide energy to everyone's body, so it is better to lose weight or stay away from sweet potatoes. Both are similar in calories Sweet potatoes and purple sweet potatoes are rich in starch, so the calories in the two foods are similar. For people who lose weight, they must control the intake of calories. If there is too much calories, it is very likely to cause the body to lose weight, so eat less food containing more starch. Purple potato anti-cancer Purple sweet potatoes and sweet potatoes are rich in nutrients. Among them, anthocyanins are contained in two kinds of foods. Anthocyanin is an antioxidant substance. It has many curative effects in preventing many diseases. It is used to treat cancer and heart. Vascular diseases, etc. are of great help. Purple sweet potatoes are more resistant to cancer than sweet potatoes. Control food weight loss To lose weight, we must control our food intake. When we eat, we must eat less foods with high fat and high blood sugar levels. If we eat purple sweet potatoes or sweet potatoes at the time of eating, we must reduce the consumption of other staple foods. Otherwise, food may eat too much. Warm Coat,Mens Sport Coat,Polyester Warm Coat,Polyester Fibre Coat Xinhui Jielide Garment Factory , https://www.ntgfwear.com