Today is the golden autumn, and autumn is the seasonal season. Many people tend to have skin tightness, dryness, and even the symptoms of peeling and pruritus in the autumn. Different autumn summers are hot and dry, autumn is dry and more severe with the late autumn, then why the skin will be dry in the fall? Many people begin to have tight skin, dryness, and even peeling and itching in the fall. A recent survey of whether you are troubled by dry skin in the fall. Of the 1256 surveyors, 82% felt that their skin was dry, 16.7% of them were “feeling normal,†and only 1.3% did not feel it. When answering “Which part of your body is driest,†the most common are the face (34.1%) and the leg (31.3%). The foot (16.2%) and the hand (15.4%) are also common “dry spotsâ€. Causes of dry and itchy skin 1, excessive cleaning Excessive cleanliness leads to dry skin in autumn The reason for the dryness of the autumn is that, in addition to the fact that the weather itself is dry, most of it is due to excessive cleaning. Everyone chooses to wash their hands several times for health reasons. Soap and water can cause dry skin. Experts recommend that you choose the moisturizing type of bath when bathing and must use moisturizer after bathing. A hot water bath may also make your skin dry, reduce the temperature of the water, shorten the bath time, and use emollient oil after bathing. 2, blood is not smooth Poor blood is the main cause of dry skin The lack of blood and lymph flow is the main cause of dry skin. After the body gets cold, the circulation of blood and lymph also becomes unclear. At this time, the metabolism of the whole body becomes chaotic. As a result, blood circulation is not smooth, and healthy skin will enter a vicious circle, so the skin will become rough. , And can not accept the nutrients from the outside world, dry and peeling phenomenon. 3, horny accumulation Keratin accumulation blocks penetration of skin care products The old waste horny material gradually accumulates, blocking the penetration of skin care products like a wall. It can be imagined that applying more moisturizing products is also futile. Coping methods: moisturizing lotion is generally weak alkaline PH value, by adding a trace of organic alkali to soften the cuticle, can help the skin accelerate the elimination of old dead cells, but also has a mild convergence and moisturizing effect. Therefore, after cleaning the face and applying the moisturizing cream, gently pat the face with a cotton pad soaked in lotion until it is completely absorbed. 4, ignore the replenishment Reasons for dry skin in autumn ignore the replenishment In the moisturizing, it is often easy to ignore this part of the replenishment. Because the oil is like a barrier to moisture, if this layer of protective film disappears, the moisture will soon be air-dried by the external environment. Coping methods: In fact, it is very simple, use moisturizing moisturizing "cream" instead of moisturizing lotion. But how can you know that you belong to the skin that needs replenishment? Do not rub any skin care products within 5 minutes after washing your face. Then gently press on the T-zone with oil-absorbing tissues. If oil does not appear on the top, your skin is in a state of oil shortage. 5, skin problems Skin problems cause dry skin in autumn If your skin is dry, it is best to note if you have skin problems such as eczema or psoriasis. Go to the hospital to check and choose the best treatment plan. What do you eat for dry skin in autumn? 1, autumn dry skin drink plenty of water Drinking plenty of water is the primary prerequisite for keeping your skin soft and supple. After entering the fall, people should pay more attention to regulating the body and health care, and health care is based on lung health care first. The survey found that drinking plenty of water is the easiest way to raise lungs in the fall. In the dry climate in autumn, the human body will consume a lot of water. In the fall, at least 500 ml more water is needed daily than in other seasons to keep the lungs and respiratory tract at normal humidity. 2, dry skin eat more carrots Carrot is a crispy, nutritious, home-grown vegetable. People are familiar with its ability to protect eyesight, but in the dry season, eat carrots and moisturize the skin. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and makes the skin soft, glossy, and elastic. Therefore, it is also known as a "beauty vitamin." If you lack vitamin A in your diet, it will cause dry skin, abnormal metabolism of horniness, and easy relaxation and aging. 3, dry skin and eat black sesame Black sesame is rich in vitamin E, and its role in the skin's "run" in autumn is even more negligible. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, which can improve and maintain the elasticity of the skin. 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