In winter, we have poor resistance to cold because of some physical reasons. In particular, physically weak people can not help but freeze. The physical deficiency mentioned here may be yang deficiency or yin deficiency. According to the yin and yang theory of the Book of Changes, we were inspired to believe that yang is the driving force and source of life. If we want to stay healthy, we must persist in maintaining and prolonging our yang, fighting against the growth of yin, so that yang is always in an exuberant state. This is the essence of the health of the Book of Changes, a book of mysticism and wisdom. How to maintain warm body yang deficiency Measured, do you belong to Yang? The overall characteristics: lack of yang, characterized by chills and cold, cold hands and feet are not as cold as the main features. Physical characteristics: body fat, muscles are not strong. Common performance: easy to cold, hands and feet are not warm, like to eat warm food, more resistant to cold diet, lack of energy, sleep more, pale, pale lips, hair easily fall off, thin stool, long urine Psychological characteristics: The character is generally calm and introverted. Incidence: Mostly cold syndromes, such as phlegm, swelling, diarrhea, impotence, etc. Adaptability to the external environment: It is not tolerant to cold weather, tolerant to summer and winter, and easy to feel wet and evil. Yang deficiency 3 parts need to keep warm The three parts of the head, chest, and foot are the most vulnerable to cold pathogenic infestation. Therefore, the warmth in winter should pay attention to three points. Head--A study found that people who do not wear caps in their resting state, when the ambient temperature is 15 degrees Celsius, the calories lost from their heads account for 30 percent of the total body calories, and when the temperature is 4 degrees Celsius, the amount of dissipated heat accounts for 60 percent. number. Seen from this, it is very important that the head is warm, choose a beautiful hat in winter is essential! Chest - The "chest" mentioned here refers to the chest and abdomen. In winter, when wind and cold invade the human body, it is often the chest and abdomen that bear the brunt of it. The old man often said that wearing a bib in winter is like wearing more clothes. After the chest and the abdomen catch cold, it is easy to break the yang in the body and cause a series of problems. Feet - cold from the feet, feet farthest from the heart, the blood supply is slow and less, subcutaneous fat layer is thinner, poor warmth. Once cold, it will reflexively cause contraction of the capillaries of the respiratory mucosa, which will reduce the resistance to disease and lead to upper respiratory tract infections. Therefore, the warmth of the feet in the cold spot of the 9th should be strengthened. Dehydrated jalapeno Pepper,Dehydrated jalapeno Green Pepper,Dehydrated jalapeno Red Pepper,Dehydrated jalapeno Pepper Powder Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com