In summer, due to the very hot weather, many people will get angry, dry mouth, mouth and nose sores. Therefore, in the hot summer, it is very important to clear heat and reduce fire. And when it is hot, the human body tends to lose too much water and nutrients. Therefore, nutritional elements should be added in a timely manner. Well, what's hot for eating? This is a question that everyone cares about. 1. Strawberry Strawberry juice can reduce sunburn. Strawberry is rich in vitamin C, B, calcium, phosphorus, and potassium, and it still has a place in botanical medicine today. Its leaves can be used as astringent after boiling, and can treat diarrhea, fever, ulcers in the mouth and gum disease. Strawberry is sour and sweet, it is very tasty and it also has a good fire-retarding effect. Chinese medicine believes that eating strawberries can go to the fire, heat and heat, antipyretic, Chufan, so it is a good choice to eat some strawberries in the hot weather. 2, cantaloupe Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function. The motherland medicine has confirmed that melon has a significant effect of "relieving the heat, solving thirst, and urinating." 3, banana Bananas have a very high nutritional value and are a source of natural potassium. After hot sweating, potassium should be added. Bananas can inhibit sodium that causes high blood pressure and cardiovascular disease, maintain normal blood pressure and heart function, and are also rich in vitamin B6 and anti-stress minerals that are far from melancholia. They are also the source of the essential amino acid tryptophan. It acts together with vitamin B6, niacin and magnesium, and is the main raw material for human body to produce serotonin, which has the effects of anti-depression, calmness and sleepiness. 4, bitter gourd It's hot in summer and people can easily get angry. Eating bitter gourd can alleviate the lack of summer heat, stimulate people's appetite, appetizing stomach, help digestion, help to improve immunity, is the most suitable for summer to eat melon vegetables. Bitter melon tastes bitter cold and has the function of clearing away heat and purging fire. The weather was hot. Everyone began deliberately eating more bitter gourd to cool off. Although bitter gourd is bitter, in fact, the bitter bitter bitter is better. The more bitter bitter gourd, the greater the content of momordicin and the higher the nutritional value industry. Asparagus Asparagus is sweet and cold, with heat and diuretic effects. Therefore, eating asparagus is a good choice when the weather is hot. In addition, asparagus is also rich in flavonoids, has antioxidant effects, regular consumption of anti-aging has a good effect, as well as anti-tumor effect. 6, cucumber The cucumber has the effects of clearing away heat and dampness, detoxification, swelling and thirst. It can assist in the treatment of fever, polydipsia, sore throat, wind-heat eye disease, hot and humid jaundice, and adverse urination. Propionic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain role in promoting the excretion of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body. Hot cucumbers can be detoxified. Seaweed Salad,Seaweed Salad Sushi,Seaweed Salad Costco,Seaweed Salad Wakame DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com