Fruit is an indispensable type of baby's diet. In winter, the weather is dry. There are many fruits on the market. How does the price of the mother choose baby? Pears for winter fruits Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has functions such as moistening throat, regulating lung, relieving cough, nourishing gastrointestinal tract, and is most suitable for winter and spring seasons. Patients with fever and internal heat are consumed. In particular, it can relieve Hyperactivity cough, Pediatric wind-heat, throat sore throat, dry stool and other symptoms. At the same time, pears are rich in sugars and vitamins, have liver protection and help digestion. Recommended: Qingtian Pear Porridge Materials: 10 pears, 100 grams of japonica rice, rock sugar. Production Method: 1, first wash the roaches rotten juice. 2, then wash the glutinous rice. 3, and then put glutinous rice and prickly pear into the pot boiled porridge. 4. Add rock sugar at the end and wait for melting of crystal sugar. In winter, you should eat more fruits, thirst and throat. In winter, you should eat more fruits with thirst, thirst, and dampness. In addition to pears, these fruits can also be considered: Oranges 1. Oranges Orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen warm stomach, solution greasy, eliminating food plots, bowel purge and other effects. Apple 2. Apple Apple is rich in sugars and potassium salts. It has the effects of thirst, lungs, spleen, and nourishing qi. It can promote gastrointestinal motility, aid digestion, and maintain blood sugar stability. grapefruit 3. Grapefruit Grapefruit can not only qi and phlegm, lungs purge, but also rich in vitamin B1, vitamin B2, carotene, vitamin C, potassium, calcium, phosphorus and other nutrients, contribute to human health and disease prevention. Naringin contained in grapefruit can reduce blood viscosity. Fruits should be arranged between meals Some mothers like to start with breakfast and put some fruit on the table for the baby to eat before or after meals. However, the baby's stomach capacity is still relatively small, if eaten before the meal, it will affect the intake of nutrients for dinner, coupled with a lot of monosaccharides in the fruit, easily absorbed by the small intestine, if blocked in the stomach, It is easy to form flatulence, which causes constipation. Therefore, the mother should arrange the time for eating fruit between meals, or after siesta, so that the baby can eat fruit as a snack. Insecticide Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com