Unexpected benefits of ginger soaking

Introduction: There are 64 reflex zones on the soles of human beings, corresponding to the internal organs of the human body. The use of hot water to soak their feet has been an effective and economical way of maintaining health since ancient times.

There are 64 reflex zones on the soles of the feet, which correspond to the internal organs of the human body. Since ancient times, our country has "everyday, wash your feet, victory over tonic."

At 7 to 9 pm in the evening, it is the time when the kidneys pass through the blood and the blood is weakest. The feet can just supplement the blood. Don't soak your feet for half an hour after dinner, because after eating, most of the body's blood goes to the digestive system. At this time, the feet, the blood that should have flowed into the digestive system, will flow down the lower limbs, and the digestive system will not have enough power. To digest food, leading to indigestion.

Bathing time is not as long as possible, should be reddish on the instep, body slightly sweating is appropriate. Feet temperature varies from person to person. Normal human body temperature is 36 °C ~ 37 °C, bathing feet temperature than normal body temperature 2 °C ~ 3 °C, about 40 °C. For those who have more feet, the water temperature may be higher; the child's skin is tender and the water temperature should be lower; for diabetics, because the skin on the feet is not sensitive, the water temperature should be lower, and excessive heat can easily cause skin burns.

Foot bath water should be enough. It is best to let the water reach the calf, at least not to have ankles.

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Extended reading: Explaining the health benefits of feet

Night bathing benefits

1. According to medical explanations, there are many points on our feet in the human body, and hot water bathing feet, one can speed up our body's blood circulation, and secondly, we can stimulate these acupuncture points to make our body reach the effect of health care. Generally speaking, It is advisable to bathe at 9 o'clock in the evening. At this time, it is the best time for kidney-warming.

2, foot bath can promote metabolism, strengthen the body circulation, transport blood to the distal foot, can reduce high blood pressure, heart disease and stroke and other high-risk diseases.

The temperature of the water is hot enough, but it will not burn, about 45 degrees Celsius. Add 2 tablespoons of salt in warm water. Salt has anti-inflammatory, bactericidal, and defecate effects.

3, the benefits of foot bathing can promote the blood circulation of the soles of the feet, and the soles of the human body are at the bottom of the body for a long period of time. In the winter, the microcirculation is very inadequate. The foot bath helps the blood circulation to take away the body's waste and provide nutrients.

Feet can be used to treat diseases through nerve reflexes. According to the condition of the foot to adjust the material used. Each time you spend half an hour can be.

Ginger Soaking Benefits

1. Ginger soaked feet to treat colds: Add a piece of ginger with big thumb to water or soak in hot water until the water temperature is appropriate (about 40 degrees). Soak feet in cold patients, which can effectively prevent the further development of symptoms and prevent colds. Even if there is no cold, ginger feet can also play a role in the cold, in order to prevent colds.

2, ginger foot bath treatment of rheumatism: ginger with its special cold chilling effect, rheumatism patients continue to bathe for half an hour every night to effectively alleviate the disease. Feet casks can better relieve rheumatoid arthritis and other symptoms.

3, ginger feet to reduce cold hands and feet: ginger can fight cold, cold hands and feet mainly because of insufficient blood supply can not reach the end of the body. Ginger foot bath can effectively improve blood circulation and relieve symptoms of cold hands and feet.

4. Ginger soaking feet to improve sleep: Ginger feet when adding the right amount of black vinegar, can stimulate the foot acupuncture points, enhance the metabolism of the various systems, so that the human body to relax, relieve fatigue, thereby improving the quality of sleep.

5, ginger feet to maintain the kidneys: ginger foot bath to improve blood supply, with kidney foods can play a good role in warm kidney kidney.

6. Ginger soaking feet delay aging: The kidneys are bad and people are old. Ginger soaking feet improves blood and kidney maintenance, which can effectively delay aging and prolong life.

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