Summer health food can sunscreen In hot summer days, people are inevitably exposed to the sun. Sun protection becomes the most important task in the summer. In addition to using sunscreen, wearing sun protection clothing, sun protection and diet are also related to eat food can also play a role in sun protection. What kind of sunscreen do you eat in the summer? Natural and healthy "sun cream" The sunshine in the summer is very large, and the intensity of the ultraviolet light is also very high. At this time, people use various sunscreens, some of which are not effective and can also cause harm to our skin. If you want to resist the invasion of ultraviolet rays from inside to outside thoroughly and prevent melanin, eat these "natural sunscreens". 1, orange Orange contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies show that drinking 3 glasses of orange juice a day can increase the body's high density lipoprotein (HDL) content, thereby reducing the risk of heart disease, orange juice contains a specific chemical composition that is flavonoids and lemon, can promote HDL increase, And transport low-density lipoprotein (LDL) to the body. 2, kiwi fruit The nutritional value of kiwifruit is very high. It contains a variety of nutrients, including dozens of amino acids such as leucine and phenylalanine, high levels of minerals and carotene, and a variety of vitamins. The vitamin C content of kiwifruit is up to 100 milligrams (in per hundred grams of pulp) and above, some varieties are as high as 300 milligrams or more, 5 to 10 times that of oranges, 15 to 30 times that of apples and other fruits, and thus are in the world Known as "the king of fruit." 3, strawberry Strawberry berry, which contains polyphenols, inhibits the production of tyrosinase in melanin. In addition, the active oxygen generated by the irradiation of ultraviolet rays destroys the DNA in the cell membrane cells and changes the lipids into lipid peroxides, which is a cause of blood viscosity. Tyrosinase, which is present in berry fruits, plays an important role in inhibiting the production of lipid peroxides and preventing blood viscosity. In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of today's cleansing and nutrition masks also incorporate strawberry ingredients that are suitable for any skin type. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. 4, peaches Peach is a kind of fruit that many people like to eat. It tastes crunchy and sweet. It is rich in fruit acids. This substance can moisturize the skin, remove dirt from the pores, and prevent pigmentation. As well as preventing the formation of wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy. For rough skin, you can rub and rub on the washed face with a piece of peach and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice in the bath water is a good way to maintain skin. 5, cherry Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum. 6, Apple The apple peel contains rich "polyphenols". It contains chlorogenic acid, catechins, and anthocyanins, which have a strong antioxidant effect. Use the antioxidant power of "Apple Polyphenols" to protect the skin from the harmful effects of reactive oxygen species generated by UV radiation. In addition, skin whitening also has a role in melanin production. Try to clean the apple and eat it! 7, tomatoes The rich lycopene contained in tomatoes not only has an antioxidant effect, but also has a certain effect on the ultraviolet-induced stain and rough skin. According to the research of Japan Kagome Co., Ltd., lycopene can be retained in the skin and function. Can be described as "eat sunscreen" ah. Heating with oil can increase the absorption efficiency of lycopene, so it is advisable to add some olive oil to the already cooked tomato juice and tomato cans. 8, lemon Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, fine pores, soften the stratum corneum, has a strong role in skin care, but also enhance the skin's ability to resist sun. Portable Refrigerator,Cold Room Freezer,Upright Freezer Used,Medical Refrigerator Freezer Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com