Key words: "Depression" season, mental conditioning, victory, medication In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression. Recent medical research has found that depression is the most common mental illness in humans. Modern medical studies have found that seasonal changes have a direct impact on patients with depression, because in the neurotransmitters associated with depression, the serotonin system in the brain is closely related to seasonal changes. In spring and summer, the serotonin system has the strongest function, and it is the weakest in autumn and winter. When the sunshine time is reduced, it causes the lack of serotonin in the brain of depression patients, followed by a series of symptoms such as insomnia, irritability, pessimism, and misadventure. In order to avoid the unfavorable factors brought to the friends of depression in the winter, it is important to pay attention to the spiritual upbringing in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said: “The disease of the Seven Affections, the debunking of flowers, and the disappearance of hearing music, are better than those who take drugs.†Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of "your prosperity and decline," and human beings are no exception. Therefore, people with depression often suffer from sun exposure in the winter and can play the role of yang and warm meridians. In addition, daily life should be kept warm and prevent colds from occurring. Key words: disease, high season, three major exercises, body care During the snow season, the human body's disease in the meridians is mostly the lesions of the foot and Yin and liver. The meridian of the liver starts from the big toe, along the anterior edge of the instep, and at the intersection of the eight inches at the internal malleolus. After passing through the lunar spleen, the knee, the vagina, the abdomen, the abdomen, the stomach, and the liver are involved. Bile, gallbladder, over threatening ribs, along the throat, into the nasal cavity, the upper line of the eye, out of the amount, the uplink and the Governor Vessel intersection. Its branch veins are separated from the eyelid line, descending in the cheek, around the lips, and branch veins are separated from the liver, the upper septum, the lungs, and the lungs of the hand. The main symptoms are: "The husband is paralyzed, the abdomen of the woman is swollen, and even if it is dry, dust, discoloration... chest fullness, vomiting, fox, remains, and closure." In this category, adherence to the exercise method has a good preventive effect. Snow held in mid-October: from 3 to 7 in the morning, the left hand pressed hard on the knee, and the right hand pulled the left elbow to the right and pulled it. Then he pressed the right hand to press the knee and the left arm pulled the elbow to the left. Repeat three to five times each time, and then the teeth shake 36 times, adjust the interest and breathe, body fluids swallow Dantian nine times. Can cure: elbow dislocation, rheumatic fever, gynecological abdominal swelling, men's belching, enuresis, urine, hematuria, testicular enlargement, testicular hernia, infarct, convulsions, joint swelling, transfer tendons, impotence, fistula embolism . Tugging guide work: Specific methods: sitting in a chair, feet apart and shoulder width, thigh and calf angle of 90 degrees, trunk straight, full body relaxed, micro-incision close inward. Full body relaxation, breathing evenly, right foot on the ground is not: move, lift the left knee, hold both hands in the lower part of the left calf, close to the abdomen forcefully, move 36 times, and then left foot on the ground does not move, lift Right knee, two hands in the lower right leg, close to the abdomen force, move 36 times, can make the lower extremities blood flow, meridians dredge. This method is suitable for lower limb pain and lower limb numbness below the knee. Key words three: Warming season The light snow season is suitable for strengthening diet treatment, and it is better to eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on. During the snow season, there are many ways of dieting that are very beneficial to body care. ,Covid19 Pcr Kit,Sars-Cov-2 Test Kit,Sars-Cov-2 Pcr Test,Covid 19 Molecular Test Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com