October 24 will usher in the fall of the last solar term "frost." "Frostfall" is the initial stage of the transition from autumn to winter. There is a saying in the folk saying that "makeup time is not as good as making up for frost." Therefore, frost is a good time for health. How can health be reduced? What do you need to pay attention to? Make up frost, start from the diet Health supplements can not be separated from food, Chinese medicine experts said that during the period of frost, diet should pay attention to eat less ginger, garlic, pepper, hot pot, barbecue and other spicy food, dry autumn, if you eat more food more easily get angry. Experts suggest that "this season can eat some sour fruits such as apples, pomegranates, grapefruit, hawthorn, etc. Sour taste can converge lung and prevent colds." In addition to the above fruits, this season is also suitable for food such as persimmon and chestnut. The persimmon is usually fully mature before and after the frost fall. At this time, the persimmon skin is thin and delicious and has high nutritional value. The persimmon is sweet, astringent, and has astringent effects. Therefore, Chinese medicine practitioners believe that persimmons have the effect of clearing away heat, moistening the lungs, resolving phlegm, quenching thirst, and strengthening the spleen. In this reminder, diabetics, people with impaired gastric function can not eat, overwork, fatigue, should not eat persimmons. There are two main functions for eating chestnuts. First, chestnut has the function of strengthening the spleen and stomach, the spleen and stomach is the foundation of the acquired, the source of blood and blood biochemistry, the spleen and appetizers, and the blood and blood flow can naturally treat qi and blood deficiency. In addition, chestnut has a certain role in kidney, Chinese medicine believes that the kidney is the congenital of this, have a certain strengthening effect on human immunity, but also have a certain degree of resistance to cold. It is recommended that you choose stew when eating chestnut so that the nutritional value of chestnut will be the highest. Experts stressed that everything is available and the above foods should not be over-used. Make up for frost, do not ignore warmth When frost falls and the weather gets colder, most people think that they can get up early and get up late so as to achieve the “make up†effect. However, according to experts from TCM, it is most appropriate to go to bed and get up early in the fall season. In addition to the schedule, warmth during the fall of the frost is crucial. The weather in the fall season is getting colder and colder. Some middle-aged and older people are more vulnerable to cardiovascular and cerebrovascular risk factors, causing some diseases. Experts say that there are two main reasons for keeping warm in the season of frost. The first is the warmth below the waist and leg, followed by the warmth of the stomach. When the weather is cold, experts do not agree that some elderly people will add a lot of clothes at once. Experts say that “frozen in spring and autumn†is to gradually increase clothing in the fall so as to achieve warmth. Make up frost, exercise can not stop When frost falls, the necessary exercise can not stop, but there are certain skills in frost-reducing exercise. The body temperature of a person is constant, and the temperature of the outside world continues to drop. In this case, suddenly a lot of exercise is prone to cramping. Therefore, the warm-up exercise prior to exercise when frost falls appears to be particularly important. The best exercise for the elderly in this season is jogging and walking. In this regard, it is particularly recommended that you can get up in the early morning every morning, sit on the floor or on the bed, hold your legs together and straighten, then use your hand to grasp your feet, and then extend your hands, so repeated several times. This can not only pull the muscles of the whole body, so that all blood and body fluids move up, but also can prevent joint damage. Automatic Air Hose Reel,Auto Rewind Air Hose Reel,Self Retracting Air Hose Reel,Air Compressor Retractable Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com