Moisture in the body is important because of climate change, and there is a delay in body regulation. Humidity is a theoretical concept of traditional Chinese medicine. Chinese medicine believes that the weather is humid in nature, eating meat, etc. is the source of moisture, wet evil is easy to hurt yang. We think that moisture can be adjusted by diet, living. The body will experience tiredness due to chills and loss of appetite. Removing moisture at this time becomes an imminent problem. What are the foods that dampen cold? There are a lot of foods that dampen cold, and most of them are common ingredients that we use everyday. Regardless of the manner of cooking, the following will introduce the principle of detailed efficacy of foods that dampen chills. 1, glutinous rice The traditional Chinese medicine called glutinous rice as “coix seed†is the top grade of dampness and swelling. Glutinous rice is a good food to clear the body of wet poison, but also has anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach. Recommended Recipe: glutinous rice red bean soup No need to consider what proportion, the two kinds of ingredients to grab a handful of soup, can put some rock sugar, phlegm effect is excellent. Most of its active ingredients are in soup, so they can be poured into the bottle and brought to the unit for drinking. It is recommended not to increase the rice, rice moisture, although the taste is good but will greatly reduce the effectiveness. 2. Squid The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins and is easily digested and absorbed. Recommended Recipe: Salmon Soup Fresh squid 1000 grams, light blue 15 grams, lotus root 5 grams, cooking wine 10 grams, Sichuan pepper 10 grams, monosodium glutamate 1 g, ginger. 15 grams, vinegar 15 grams, 30 grams of parsley, salt 10 grams, fresh squid to the scales, The viscera, wash, cut into small pieces of 3 cm; shoot shallots and ginger. Put squid, squid, onion, ginger, Sichuan pepper, salt, and cooking wine into the pot and add enough water. Set the fire to boil. Transfer the simmer on the simmered fire for about 40 minutes. Add vinegar and MSG, you can pan. 3, white lentils White lentils are blindly invigorating the spleen and warming the stomach, easing dampness, relieving heat, and supplementing diarrhea. Recommended Recipe: White Lentil Rice Porridge White lentils 25g, rice 50g, clear water 1000ml. Wash white lentils for 8-10 hours, wash the rice, brew with clean water for 1 hour, and then add white lentils into the casserole, add water to the casserole, boil over, and simmer until the lentils are cooked gently. can. 4, lotus leaf The lotus leaf color is green and fragrant, which is a commonly used raw material in traditional herbal diet. Lotus leaves have Qingshu Lishi, Sheng Yang, cooling blood to stop bleeding and other effects. Modern studies have confirmed that the lotus leaf has good lipid-lowering, cholesterol-lowering, and weight-reducing effects, and its therapeutic range is further expanded. Recommended Recipe: Lotus Leaf Tea This is a classic formula of herbal tea, Qingshu Lishi, cooling blood to stop bleeding. The lotus leaf is torn into small pieces, and it can be boiled with boiling water. A touch of fragrant, with a bit of rock sugar, and two drinks a day, is indeed a summer drink. In fact, lotus leaf tea is a four-season drink, it is wet in summer, and it can be reduced in autumn and winter. Many people collect lotus leaf in the summer, soaking in the autumn and winter after drying, it is indeed a good idea. Other wet food 1, bitter gourd Bitter gourd contains quinine. With Qingrejiedu, dampness and itching power. It can be used to treat fever, acne, lice, eczema and other conditions. 2, leeks Leek contains carotene, vitamin B:, vitamin C and calcium. Phosphorus, iron, protein, cellulose, etc. Amaranth also has the effect of detoxification and dampness, so the leek extract can cure eczema. 3, red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification. 4, carrot Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification. 5, sweet potato Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing. 6, mung beans Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage. 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