The generation of cancer is a very complicated process. First of all, don't worry too much. Secondly, in the prevention of cancer, you should start with lifestyle changes. The specific recommendations are as follows: 1, adjust the state of mind: Cancer is not terrible, develop good living habits, and maintain a positive and optimistic attitude towards life and a balance of mind that can prevent cancer from occurring. Experts say bad mood is a guide for cancer. Negative emotions such as depression, anxiety, and depression make the immune system's ability to recognize and eliminate cancer cells greatly reduced, and are therefore prone to cancer. 2, control weight US studies show that about 49% of endometrial cancers, 35% of esophageal cancers, and 28% of pancreatic cancers are fatal. 3, insist on sports American studies show that people who exercise regularly can reduce the risk of lung cancer by 68%, and the risk of colorectal cancer can drop by 38%. If you exercise for more than 30 minutes per day, you can reduce the risk of cancer. A number of scientific studies have shown that running can effectively use the fat in the body's adipose tissue and the fatty acids in the blood as the main energy source, thus reducing the body's fat reserves, lowering the fatty acid content in the blood, reducing body weight, and preventing fat gain. A lot of sweating when running, more excretion of lead, nickel, sputum, sputum and other waste, so running is conducive to cancer prevention. 4, healthy diet As the saying goes, "Illnesses from the mouth," so diet plays a very important role in cancer prevention. Experts have summarized 10 foods with good anti-cancer effects: NO.1 cruciferous plants Including broccoli, cabbage and so on. Research shows that these vegetables not only reduce the risk of cancer and cardiovascular disease, but also have the effect of preventing neurological disorders and delaying aging. NO.2 tomatoes Rich in antioxidants and lycopene can effectively scavenge free radicals and play a role in anti-cancer and cancer suppression. Regular consumption of tomatoes can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer, and prostate cancer. NO.3 spinach It is recognized as a golden dish in green leafy vegetables. It is rich in lutein, vitamin E, antioxidants, regular consumption can prevent liver, ovarian, colon, prostate cancer. NO.4 garlic Known as "penicillin growing in the field," it is rich in allicin and selenium and other trace elements, and is often eaten. It is very helpful in preventing the deterioration of cancer and improving the body's immunity. NO.5 Strawberry The contained anthocyanins are a very strong antioxidant. Laboratory studies have shown that it can inhibit the growth of cancer cells such as lung cancer, colon cancer, and blood cancer. NO.6 pumpkin and carrot Enriched carotene can act as an antioxidant, preventing lung cancer by eliminating free radicals in the body. Carotene in the body can be converted into an indispensable nutrient vitamin A, which can prevent normal cell cancer. NO.7 olive oil Is a high-quality edible oil, rich in phytochemical antioxidants and vitamin E, which has the effect of preventing breast cancer and colon cancer NO.8 pineapple Rich in proteases, it can relieve sore throat and cough, treat arthritis and gout, and accelerate protein digestion. The latest study also shows that eating pineapple is also very effective in the prevention and treatment of cancer. NO.9 pepper It is called the obese terminator. In terms of anticancer, studies have shown that it can effectively prevent or slow the growth of cancer cells. NO.10 Mushrooms Contains vitamin C, can play a role in lowering cholesterol and lowering blood pressure. It can also inhibit and slow the growth of cancer cells and reduce the side effects of cancer treatment. VTM sampling kits are designed for the collection, preservation, and transport of viruses, chlamydia, mycoplasma, and ureaplasma urea. They are now widely used for sampling and transporting prior to virus detection. MandeLab's VTM kits provide a safe and convenient way to collect and transport virus samples. Nasal swab kit virus sampling tube,Used to collect samples of secretions from the throat or nasal cavity, Disposable Jiangsu iiLO Biotechnology Co., Ltd. , https://www.iilogene.com