Although it's cold in winter, it can't stop pregnant mothers from enjoying delicious fruits. The fruit is nutritious and delicious. During pregnancy, many snacks are eaten. Fruit is a good choice for spasm. However, when pregnant mothers eat fruit in the winter, it is inevitable that they will always ignore some minor problems. Today, Xiao Bian will give pregnant mothers a wake-up call and let aunts eat more fruits and eat healthier. People often make mistakes in eating fruits in winter: After eating some fruits, some pregnant moms are afraid of the cold. Therefore, after eating, they often eat warmly and immediately eat fruit, thinking that they will not be afraid of the cold. However, eating fruit after a meal can cause physical discomfort. Eating fruit after a meal increases the burden on the stomach, which affects normal digestion. At the same time, the ingredients in the fruit will affect the absorption of vitamins and trace elements in the mother's body. In addition, eating a lot of fruit after a meal can also cause obesity. If pregnant mothers want to eat fruit, the correct time should be about 1 hour and about 2 hours after a meal (excluding persimmons). Eating fruit at this time helps the body absorb the nutrients in the fruit. At the same time, many fruits themselves are easily oxidized and corrupted. Eating fruits first can shorten its residence time in the stomach, reduce the degree of oxidation and spoilage, and reduce the possibility of The resulting adverse effects do not have much impact on digestion in the body. People often make mistakes in eating fruits in winter: Fasting to eat fruits Some pregnant mothers will treat fruits as snacks, especially for some white-collar family members. Sometimes they are hungry and take fruits directly to relieve hunger. However, in fact, eating some fruits on an empty stomach is very injurious. Like oranges that are common in winter, they cannot be eaten on an empty stomach. Oranges contain a lot of organic acids, if the acid, etc., fasting food will cause adverse effects on the gastric mucosa, resulting in abdominal distension, belching, acid reflux, and even aggravate gastritis and gastric ulcer. Tomatoes are not easy to fast-food tomatoes have viscose phenol inside, these things easily form an insoluble lumps with stomach acid, affecting the function of the gastrointestinal tract, so it is not appropriate to eat on an empty stomach. On an empty stomach, there are bananas, persimmons, litchi and sugar cane. People often make mistakes in eating fruits in winter: Eating fruits without looking at their physique Some pregnant moms may be weird: Eating fruit is also stressing so much. Fruits are not all good for health. However, in fact, different types of pregnant women are very particular about eating fruits, especially now. In winter, you should choose your own fruit to choose fruit. Cold physical pregnancy mother People with chilly physique have a low basal metabolic rate and produce less calories in the body. When eating fruits, they should choose warm fruits. They have the function of warming, tonic, boosting yang, and repelling cold and can improve their decline. , stagnation, anemia and other symptoms. These fruits include pomegranates, cherries, coconuts, durians, and more. It is worth noting that the amount of durians eaten by pregnant mothers should be a small amount, and it is better to soak for a while before cherry washing. The number of cherries eaten each day should not exceed 12. Hot physical condoms Body heat is mostly thin and easy to annoy. Because of the high metabolic rate and the high calorie content, people with hot physical body often have flushed and dry mouth. Such people should eat more cool fruits such as melon, pear, banana, mango, cucumber and tomato. Because these fruits are cold, so the amount should not be too much. The following fruits are edible by most pregnant mothers: Flat fruits such as grapes, pineapples, apples, pears, oranges, etc. No matter whether they are dwarf constitution or real-heat constitution, they can be eaten. When the winter comes, it is the time when the oranges are sold. Xiaobian also reminds the pregnant mother that the orange contains a lot of vitamin C and is easy to absorb. However, the pregnant mother cannot eat too much at a time. Try not to exceed one orange a day. Eating fruits in winter often make mistakes The Bad Habits That Can Be Ignored In fact, the small details of some of the fruits that are consumed in the daily life of the pregnant moms will make the fruits "more and more unhealthy." And these small details are easily overlooked. Let us look at what they have. Bad habit 1: Cut fruit with a kitchen knife Because kitchen knives are often exposed to raw meat, fish, and raw vegetables, parasites or parasite eggs can be brought to fruit. The correct approach should be to have at least one small knife for cutting fruit in the home. Different tools should be used separately. Bad habits 2: fruits do not mouthwash Many pregnant mothers do not have the habit of mouthwash immediately after eating fruit, but they are actually very bad for the teeth. Some fruits contain many kinds of fermented sugars, which have strong corrosiveness to teeth. If you don't rinse your mouth after eating, the fruit residue in the mouth can easily cause tooth decay. Bad habit three eat too much fruit It's not scientific to eat fruit. Despite the fact that fruit is rich in nutrients, nutrition is not comprehensive, especially protein and fat are relatively few, and these two substances are also indispensable for fetal growth and development. Eat fruit should be appropriate, while vegetables, meat and other food should be balanced with. A comprehensive meal plan is the key to the healthy growth of pregnant mothers and fetal treasures. 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