Immediately entering the Ching Ming, this time it is already in the spring. Therefore, we should pay attention to more reasonable eating habits, pay attention to a more healthy way of eating, Ching Ming health, you can properly eat some seasonal food, not only contribute to health, but also Can effectively increase appetite, spring is the season for the listing of these foods, is also a good spring health, come and try it! 1, leek Can eat leeks properly, but also more appropriate food. In the spring before and after Ching Ming, people with liver yang are especially prone to headaches and dizziness. Chronic bronchitis is also prone to attack in the spring. This is what traditional Chinese medicine calls “the various diseases of the spring air.†After the Ching Ming Festival, one of the most suitable seasonal vegetables is leeks. Can lower blood pressure, stomach and digestion, the effect is also good. Leek can lower blood pressure, stomach and digestion, to clear the stomach, treatment of stomach cramps, stomach ulcers, enteritis and other issues. In addition, leeks also have strong gluten bones, eyesight liver, lungs and in the role. The nutritional value of leeks is very high. It contains protein, carotene, calcium, iron, phosphorus and vitamins B1, B2, C, etc. It helps to enhance immune function and is suitable for consumption during the Ching Ming period. 2, snails Spirulina is also a delicious good product, and it can be consumed in various ways. Before and after the Ching Ming period, the spring blossoms, the earth recovers, and snails dormant in the mud have climbed out of the earth. At this time, it is the best season for edible snails. There are quite a lot of snails to eat. They can be fried with onions, ginger, soy sauce, cooking wine, and sugar. They can also be cooked to pick out snail meat. They can be mixed, drunk, can be bad, and can be smashed. In general, special attention should be paid to eating some foods rich in protein. The snail meat is delicate and delicious, and it is known as the "Pearl in the dish." It is rich in egg, vitamins and essential amino acids and trace elements. It is a typical high-protein, low-fat, high-calcium natural animal health food. The snails bought back by the market should be stocked for three days, and a few drops of sesame oil or vegetable oil should be added to the pots to allow the snails to drain away the mud stains in the gut. Change the water several times a day, brush it with a brush, and twist the tail. High-temperature heating after water, fry, stir thoroughly. 3, shrimp Daily eating some shrimp, the village is also a good season, may wish to try. "March yellow croaker, April shrimp, bitter gourd in Lihu, May." Regarding the Ching Ming shrimp, there was a poem describing it as: "One night, the east wind blew the rain, and the river filled with fresh water." It is the scene of the spring, rain, and rain, and the river's fresh growth is coveted. Now the “Qingming Shrimp†is in an alternating period of old and new, with enough rain, and the new shrimp has not “dispelled springâ€. Even if you are lucky, you can even see shrimp seeds in the shrimp belly. However, it should be noted that river shrimp is also a good choice. How to distinguish between wild river shrimp and farmed river shrimp? The wild river shrimp is more slender because of its usual movements. It swims in the water constantly, grabs claws and claws, and pliers are more powerful than cultured shrimp. At the entrance, the wild river shrimp is more sweet and crisp. The shrimp is not as big as possible, but it is suitable for small finger size. This Ching Ming shrimp, after simple frying, is fried with chilli sauce, and the wine is first class. 4, Shannon Citron is a seasonal vegetable that helps treat some diseases. Toona sinensis buds mixed with gluten, and tender willow leaves mixed with tofu, is the Beijing Qingming seasonal good product. Citrons usually germinate before Ching Ming, and they can pick the top buds before and after the rain. This kind of first picking, called the head buds, is not only tender but also rich in aroma. Citron is a famous seasonal product. It contains volatile aromatic organic compounds such as camphor and can stimulate spleen and appetite and increase appetite. The volatile odor of citron can pass through the epidermis of the aphid, so that the worm can not be attached to the intestinal wall and be excreted by the body. It can be used to treat tsutsugamushi disease. Shannon also contains vitamin E and sex hormone substances, and it has anti-aging and yang-enhancing effects. Therefore, it has the name of “progesteroneâ€. Tincton has the effect of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. 5, Hexi Some commonly used river crabs, meat quality is also more delicious. It is said that, like snails, river rafts before and after Ching Ming are the most beautiful. "In the spring, you can drink bowls of river soup. You don't have sores without sores." The common practice of the old Yangzhou is the burning of river tofu, salty meat and river rafts. Fresh eyebrows must fall. It shows that Helan should eat best in the spring, especially before Ching Ming. Because grasshoppers and microorganisms in the water before the Ching Ming period have not been frequently active, the river clams at this time are the cleanest and the meat is the most hypertrophic, especially crispy and delicious. Recommend some good eating methods to ensure daily health. After the quail meat is washed, it is cut into thin strips, seasoned with various spices, or burned, or cooked, or stewed, such as river burnt tofu, haw, salted pork, etc., which are the most common ones on the dining table of people in the Jiangnan area in the early spring. delicious. Fresh white soup, green garlic, brown meat, white tofu, steaming to the table, will make people feel appetite, such as fairies are generally happy. Coupled with the head knife and stir-fry until the spring is listed, Yuan Mei is highly recommended in the "with Garden" menu. 6, leeks Leek is also supposed to eat fresh, generally the best spring. When it comes to eating in the spring, I have to mention leek. In the mouth of a knowledgeable person, leek is a "thin matter," and because it contains more dietary fiber, it helps slimming and promotes appetite. In addition, leeks are said to be “sweet when spring food is eaten and stench when summer food is eatenâ€. To taste the fresh taste, we must seize it. Before and after the Ching Ming Festival, many seasonal foods will be listed one after another. Therefore, at this time, if you want to keep your health, these are seasonal foods that you must not miss. They are helpful for a healthy body and spring detoxification. It is also very delicious! Come try it. Operating Room Products,Surgical Adhesive Drape Sheet,Safety Surgical Gowns,Custom Banded Bags Zhende Medical Co.,Ltd , https://www.zhendemedicals.com