Qiubu Runzao, solid table, Qi "Complementing the winter is not as good as making up for frost," and it is considered that "Qiubu" is more important than "makeup". The five elements of the late autumn belong to gold, and the five internal organs of the human body are the lungs. Tonic should be based on "moistening, solid form, Qi". Should eat more pears, apples, ginkgo, onions, and scallions. Eat less hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. "Spring flowers, autumn fruits", sweet potatoes, hawthorn, yam, wolfberry, wolfberry, are suitable food for this season. In addition, you can also eat more lilies, honey, jujube, sesame, walnuts and other foods, but also very healthy. The debilitated old man drinks royal jelly and he takes it once in the morning and at night, which has certain benefits for promoting sleep and defecation. According to the constitution tonic The cream falls into supplements to select ingredients based on the individual's body. Can generally choose warm foods, such as beef, lamb, rabbit meat and so on. In addition, wolfberry, Codonopsis, yam, rehmannia, yam, astragalus, etc. stewed ribs or beef is also a good choice. The elderly and the infirm should be supplemented with qi and blood. They can eat chicken, fish, meat and eggs. They can also add ginseng, red dates, glutinous rice, yam, longan, etc. to make a meal. The yin deficiency of people is not suitable for eating too much warming foods, should be mainly to make up the spleen and stomach. Adequate sleep The temperature difference between day and night in autumn is relatively large. Exercise can give the body a benign stimulation, and people's body temperature regulation mechanism is constantly in tension, which helps to improve people's ability to adapt to environmental changes, improve the function of the cardiovascular system, and thus easier to adapt Climate change after entering the winter. Should choose easy and gentle, small amount of activity, such as jogging, walking, mountaineering, Tai Chi, etc., in a timely manner. In addition, it is necessary to comply with the physiological response of “Autumn in the Spring and Autumn†and ensure adequate sleep. Before each exercise, we must be fully prepared to pay attention to reasonable arrangements for movements and statics. We should not overwork, nor should we often sweat too much, so that yang will leak and injure Yin-Jin and weaken the body's resistance. Accelerate the spirit and relieve the sadness From the point of view of Tibetan elephants, the lungs correspond to Qiu Qi, and those with lung deficiency are particularly sensitive to the autumn climate change. Autumn and cold autumn rain, flowers and trees withered, everything is depressed, often people in the heart caused sad autumn, desolate feeling, easy to produce depression, so we should also pay attention to adjusting the mental health. There should be a "no heart, no illness," the health of the quality, develop no material things, no self-esteem, optimistic and cheerful, tolerant and open-minded, indifferent quiet character. Gather your spirits and keep your inner peace, so as to slow down the impact of the chill in autumn on your spirit. The weather is dry and the weather is hot and cold. It is easy to catch cold and a cold if you are careless. Many old diseases are also susceptible to recurrence. Therefore, this festival is known as “Autumn Fallsâ€. Therefore, health care should focus on a “harmonized†word when adjusting mental health, dietary habits, and sports guidance. To adapt to the climate change in autumn, it is necessary to increase or decrease clothes in a timely manner so that there will be “fall and cold†festivals that are in harmony with climate change.
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