In summer, women with small stomachs do not look good. Many MMs have tried various methods - cling film, belly, chilli paste and so on. But the effect is not obvious. What should I do about this? Today, Xiao Bian has solved this stubborn enemy for everyone, providing the quickest way to reduce the waist, helping everyone to reshape the waistline. First, raise the knee to reduce belly Sitting knees bent, knees flat on the ground, tighten the abdominal body and tilt back, and then lift his left foot a few centimeters from the ground, while maintaining the balance of the body, pull his knee to the chest, keep the upper body bent, reach the maximum The human body limits posture recovery and repeats movements. Second, the air bike Lying on the bed or lying flat with your hands on top of your head, your knees are lifted at a 45-degree angle, and your feet are vacated to make your bike. When you move, your left ankle should touch the right knee and swap left and right. Third, bedtime exercise Sit-ups: doing sit-ups before going to bed is the most useful way to reduce stomach movements. Before going to bed every day, you should insist on doing 30 sit-ups. You can achieve the effect of thin abdomen. No matter if you are a student or a working person, move it. figure. Transfer to the bed on the bed: lying on the bed, hands folded on the chest, back close to the bed, legs slightly curved, head and upper body to the left, while the legs turn to the right, pause for a few seconds, the head and upper body turn On the right side, turn your legs to the left. Repeat this movement for 1 to 2 minutes. You will feel a slight fever and sweat in your abdomen. Persist for a week, thin waist effect will soon be able to see! It is said that this seemingly simple movement is also the secret of Niko Keeman's maintenance of his wonderful body! Four, overlooking sleep and reduce belly If you eat too much at night, falling back will allow excess fat to accumulate around the lower abdomen, forming a bucket waist and sudden lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing your sleeping position can help and promote the metabolism of the digestive and circulatory system and consume more calories! Taking a prone sleeping position can consume more waist and belly fat and quickly flatten the lower abdomen. However, it should be noted that sleeping in a prone position will stress the spine and even cause breathing difficulties, depending on your physical condition. 5. Drink plenty of water Drink water diet has always existed, because water is a must for the body, drink plenty of water to speed up the peristalsis of the intestine, speed up the removal of toxins from the body. The oil-reducing effect is particularly good, especially reducing belly. Six, eat detox food In many cases, the stomach bulge rises entirely because the garbage in the body is not properly discharged, which can make the stomach grow. Whether after the festival or before the festival, eat more cellulose-rich foods such as oat celery to help eliminate waste. Seventh, soup before meals Many people are accustomed to eating soup after a meal, but this practice is wrong. Soup should be taken before meals. This will not only help the absorption of nutrients, but also increase the calorie intake as soon as possible, enhance people's satiety, and reduce the consumption of staple foods. Into. Eat dinner before eight or six Some experts pointed out that the four disappeared before going to bed to eat dinner is not easy to gain weight, so sisters want a good figure to eat dinner before six o'clock. Let the stomach have enough time to be digested. Nine, do not eat supper When the Spring Festival is so big, there will always be a fourth meal. In order to lose weight after the Spring Festival, please quit the fourth meal of the Nightingale. It's just for the perfect figure, and eating supper is not good for the body. Ten, develop good living habits The best way to reduce belly fat is to develop good habits and prevent the belly from “growing upâ€. When you sit down, you have to straighten your back, and you can't lie down or sit down right after a meal. Digestion is the most appropriate for taking a walk. Ok. Insulator,Suspension Disc Composite Insulator,Suspension Insulators,High Voltage Suspension Insulators Shandong Freedom Technology Co.,Ltd , https://www.sdfreedomtech.com