In the cold season, people who are cold and chilly are often characterized by yang deficiency and physical deficiency. They often have cold limbs, thin white skin, poor appetite, and shortness of breath. This kind of person generally has chronic diseases or lack of physical exercise at ordinary times, and the quality and quantity of dietary nutrition are often insufficient. Therefore, in addition to strengthening physical activity and treating its existing diseases, improving dietary nutrition is a very important aspect. Here are some foods that are beneficial to people with chills and yang deficiency during the cold season. Warm food Chinese medicine believes that lamb, dog meat, longan, leeks, walnuts, millet and other foods have the effect of warming the Qi and benefiting the body, and eating more can increase the ability to keep out the cold. On the other hand, cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock candy is best eaten less. Methionine-containing foods Low temperatures increase the amount of creatine in the urine of the human body and speed up fat metabolism. Methyl groups are required for creatine synthesis and fat metabolism. These methyl groups can be provided by methionine. Methionine is one of the 8 essential amino acids in the body, and amino acid-rich foods include sesame, sunflower seeds, and leafy vegetables. For the elderly, you may wish to eat more pig blood. The proportion of amino acids in the pig's blood is very close to that of the human body and it is easily absorbed. It is suitable for elderly people with digestive dysfunction. Calcium food Medical research proves that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which affects the stretching and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to eat more milk, soy products, shrimp and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, regular consumption can also enhance the body's ability to resist cold. Vitamin-containing foods Low temperatures accelerate the metabolism of vitamins in the body and should be added in the diet. Such as vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to the cold. Therefore, the intake of vitamin C-rich foods such as animal livers, carrots, pumpkins, and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in the winter. Iodine-containing foods The human thyroid gland secretes a hormone called thyroxine that has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized in vivo. However, iodine must rely on "foreign aid." Therefore, in the winter, you should eat more iodine-rich foods such as kelp, seaweed, and shellfish. Iron-containing foods Studies have shown that many women suffer from cold winters and iron deficiency in the body. Therefore, women who are afraid of cold can ingest more iron-rich foods such as animal blood and liver. The iron in animal foods is heme iron. The absorption rate after ingestion by the human body is high, especially animal blood, and the iron absorption rate can be as high as 22 or more. Plant foods such as fungus, kelp, sesame, etc., although the iron content is also high, but the absorption rate is low, mostly around 10.
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