As the saying goes, "The people regard food as the heavens." The candidates who are taking the exams and the exams will be more in need of nutrition. Today, Xiao Bian shares some recipes for nutrition with parents and candidates. Seven days before the test first day Breakfast: Staple food: Hanamaki, eggs, milk (egg, milk calcium supplement) Non-staple food: pickles Lunch: Staple Food: Rice Non-staple food: steamed fish, fried celery (celery with crude fiber, aid digestion) After dinner: a banana Dinner: Staple food: Rice with black rice Non-staple food: fungus meat, deep-fried cauliflower Nightingale: The staple food: vegetable clips, spiced peanuts (preferably light, easy to sleep) Non-staple food: White radish soup (shunqi) Before bed: an orange the next day Breakfast: Staple food: Mung bean rice porridge, egg, sugar shortcake Non-staple food: mix kelp Lunch: staple food: small rice Non-staple food: beef stew and fried onions (Yuancong is a puzzle food, blood oxygen content increases, and brain cells are active) After dinner: a pear Dinner: Staple food: Intensive rice Non-staple food: fish fragrant pork, fried sauerkraut Nightingale: The staple food: seaweed egg spends chaos Before bed: a tomato The third day Breakfast: Staple food: black rice noodles, eggs, milk Non-staple foods: vinegar, bean chips, cabbage Lunch: Staple food: Kidney bean rice Non-staple food: mutton meatballs, spicy tofu After a meal: a bowl of cabbage juice (stomach) Dinner: Staple food: Pasta crackers Non-staple food: ginger meat, sauerkraut potato silk Nightingale: chicken soup, potato cake Before bed: an apple Fourth day Breakfast: Staple food: millet porridge, rice burrito, egg Non-staple food: spiced peanuts mixed with celery Lunch: Staple food: Beef green onion steamed stuffed bun Non-staple food: Braised red radish noodles, fried bean flakes After a meal: a kiwifruit Dinner: staple food: rice Non-staple food: Roasted eggplant, kung pao chicken Nightingale: Steamed buns, persimmon egg soup Before bedtime: a banana meal Fifth day Breakfast: Staple food: tortillas, black rice red dates porridge, eggs Non-staple food: mix beans Lunch: Staple Food: Rice Non-staple food: burn ribs beans, fried fungus cabbage carrots, (ribs calcium) After dinner: a bunch of grapes Dinner: Staple food: homemade cake Non-staple food: fried rape mushrooms, mixed with three wire Nightingale: Bread sandwich, carrot soup (protect vision) Before bed: an orange The sixth day Breakfast: Staple: Milk, Eggs, Steamed Bread Non-staple food: radish kimchi Lunch: Staple Food: Rice Non-staple food: roast chicken wings, stewed soybeans with kelp After meal: walnut powder Dinner: Staple food: rice with fine corn Non-staple food: Beijing sauce, pork, bean meat Nightingale: sauerkraut noodles, spiced peanuts Before bed: an apple Seventh day Breakfast: Staple food: milk, egg cake Non-staple food: mixed celery, carrot, cabbage Lunch: Staple food: siumai Non-staple food: chicken stew tofu, garlic lamb liver After dinner: carrot juice Dinner: Staple food: Xiaomi rice with black rice Non-staple food: rape bean curd powder, mix green pepper elbow Nightingale: Rouga, potato soup Before bed: a kiwi The best recipe plan 1 breakfast: Milk + wheat paste + stewed egg + cucumber Chinese food: Kelp + celery, shrimp fried with cashew nuts + sauteed mushrooms + shrimp seaweed soup dinner: Steamed mandarin fish + Astragalus membranaceus + Fry avocado sprouts + corn + chop bitter melon soup Scenario 2 breakfast: Milk + Floss Noodles + Poached Egg + Banana Chinese food: Gong Bao Ji Ding + Egg fried leeks + mushrooms, cabbage + trotters bean soup dinner: Braised Chicken Wings + White Radish Roasted Meat + Fried Cabbage + Pork Liver Tomato Potato Soup With the growth of age, the elderly's physiological function declines and physical strength decreases. On the one hand, the elderly's knee joint is deformed and unstable, and the wet and slippery bathing area is easy to lead to slipping; On the other hand, for the elderly with heart disease or hypertension, changes in temperature will aggravate the burden on cardiovascular system, which is prone to dizziness and falls.
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The elderly cannot take a bath by themselves, and should be assisted by their children or caregivers. It takes a lot of energy to help the old man take a bath. The old man may slip if he is not careful.
The bath Chair has many advantages. For caregivers, it can help the elderly take a bath with ease, without straining and worrying about whether the elderly will fall.
For the elderly who can take a bath independently, sitting on the bath chair, they can take a bath safely and easily, without being careful, just enjoy the comfort of taking a bath.
When we choose a bath chair for the elderly, we should consider the environment of the bathroom and the physical condition of the elderly. For example, the material of the bath chair should also be taken into consideration. The cushion made of EV material is more comfortable to sit on. Try to choose the one with a backrest, so that the elderly can use it more easily.