The white dew solar power is the 15th solar term of the 24th solar terms. It enters the white dew, and the weather turns cold. At this time, the summer heat has passed away, the heat is gradually disappearing, and the sky is refreshing. Although the weather gradually cools down, experts have warned that the weather is hot and cold after the white dew, especially in the morning and evening, adding some coolness, it is easy to induce colds or relapse. At this point to avoid nasal cavity disease, asthma and bronchial disease. The focus of this solar term is to strengthen physical exercise, pay attention to mental health, maintain a happy mood, and communicate more with friends to avoid feeling depressed. Here's a look at the Bailu solar energy regimen. There are degrees in the spring and autumn “Bai Luqiu night, overnight cold overnightâ€, health experts say Bailu actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in the Qingyuan area, the weather is still hot at this time, many people will sleep at night to open air-conditioning, or take a cold shower, but experts suggest that, to the white dew, do not reveal themselves naked, do not take a cold shower, so as not to catch cold. Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposedâ€, which means that the white dew will come to life, and the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient. As the weather gets colder and colder, some people will have cold and cold hands and other symptoms. From the perspective of Chinese medicine, this is a manifestation of kidney deficiencies. Health experts reminded that at this time many physically weak citizens should be dressed in a timely manner to avoid getting sick. In fact, the spring and autumn freeze is a classic health care tips. Because the weather is getting colder, people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, health experts do not recommend adding clothing prematurely. "Spring and autumn and autumn freeze also have a degree. The temperature difference between morning and evening should be timely to add clothing, otherwise it is very easy to catch a cold, and bronchitis, asthma, peptic ulcer and other chronic diseases, but also easy to induce or aggravate the condition." Chen Tai-ri said. Do not expose the umbilicus while sleeping Experts remind the public that when there is a cool breeze in the fall and the temperature is gradually declining, they must pay attention to protecting the head. In particular, infants and young children should wear hats to avoid headaches, fever and other physical discomfort caused by the wind. In addition, since the skin of the navel is the thinnest and there is no adipose tissue under the skin, it is rich in nerve endings and plexus and is sensitive to external stimuli. If it is not properly protected, sleeping at night to expose the abdomen or wearing a U.S. outfit, the cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and it is also necessary to cover the navel at night. The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legsâ€. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses. Health experts recommend that from the Bai Lu, the public should pay attention to nourishing kidney qi, then you can adhere to the feet at night, soaked in warm water, the water should not have an ankle, the time in 15 to 30 minutes, soak to the body slightly hot, best While warming the ears and waist, the kidneys open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy. Beeswax is obtained from the honeycombs of bees after the Honey has been removed by draining or centrifuging. The combs are melted with hot water, steam or solar heat; the melted product is filtered and cast into cakes of yellow beeswax. With detoxification, wound healing, tissue regeneration, pain relieving effect. Commonly used in the ulcer not healing, ecthyma erosion, ulceration of trauma, burn and scald. 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