Anemia is a common disease in women. Many women are more or less suffering from anemia. Some people say that if you want to eat meat and blood, you will not be able to escape as a vegetarian. This argument is naturally a bit one-sided, meat is an important source of iron, but as long as vegetarians pay attention to a good diet, in fact, do not have to worry too much about anemia. The following will introduce to you the common blood and fruits and vegetables. carrot Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement. pumpkin The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood. sugar cane In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, it has been called "blood fruit." However, people with spleen and stomach should eat less. Cherry The iron content of cherries is higher, 20-30 times higher than apple, and up to 6-8 mg per 100 grams. It is the first of all kinds of fruits. Regular cherries can supplement the body's demand for iron and promote the regeneration of hemoglobin. Iron anemia, improve memory, enhance physical fitness. Black dates Dark dates have high medicinal value. They are mostly used as blood supplements and as conditioning medicines. They have certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Each 100 grams of iron content in the 3.7 ~ 3.9 mg, can be considered a good product in the blood food, dried dates are also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron with a multiplier . grape Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
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