One, bogey where will complement meat Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, if meat is not easily digested and absorbed, if it is served for a long time, it is often overwhelmed by the elderly whose gastrointestinal function has been reduced. Some "byproducts" of meat during the process of digestion, such as excessive lipids, carbohydrates and Other substances, are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers, and frequently-occurring diseases. Second, bogey is true The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptomically, medication can replenish the body, otherwise it will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, they should at least be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The loose stools and urine are long, and the pale tongue is fine. Those who are over-heated are those who suffer from hotspots, dry mouth, dry stools, short urine, and other symptoms. Can not make up for, if you do not divide the cold and heat to obey the diet, it is easy to get more harm than good. Third, avoid more than good Any overdose is harmful. It is unscientific to think that "taking more tonics, treating illnesses, and being disease-free." Excessive consumption of ginseng supplements can cause abdominal distension without eating; excessive use of vitamin C can cause nausea, vomiting, and diarrhea. Fourth, avoid disease-free chaos Failure to make up for the illness will not only increase expenses but also harm oneself. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easy to induce cardiovascular disease. Fifth, avoid using medicine to replace food Do not tonic. Chinese medicine believes that autumn is a season suitable for tonic, but it should be noted that daily supplements can not make up for it, should pay attention not to disease-free tonic and non-differentiated indiscriminate complement, should pay attention to the amount of tonic, bogey to medicine to eat. Because a lot of food also has a therapeutic effect. For example, eat more celery can cure high blood pressure; eat radish can Jianwei Xiaoshi, Shun Qi wide chest, phlegm and cough; and eat yam has a role in the spleen and stomach. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear, etc. These foods and other benefits are beneficial. Food or traditional Chinese medicine compatibility is better. Other GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com