1, vitamin supplement Some compounds in the flue gas can greatly reduce the activity of vitamins A, B, C, E, etc., and make these vitamins in the body get a lot of consumption. Therefore, it is advisable for people who smoke to eat more foods that are rich in these vitamins. This will not only supplement the lack of vitamins caused by smoking, but also enhance the body's own immune function. Vitamin A-rich foods include: animal liver, milk and dairy products and poultry eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, liver and liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soy, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all be supplemented with vitamin A. In addition, eating more cod liver oil can supplement vitamin A. Foods rich in vitamin B1 include: cereal bark, beans, nuts, celery, lean meat, animal organs, millet, Chinese cabbage, fermented foods, germ, rice bran and bran are also rich in vitamin B1; Foods rich in vitamin B2: animal liver such as liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, salmon, eggs, milk, beans and certain vegetables such as rape, spinach, garlic Green leafy vegetables can provide vitamin B2. Vitamin C-rich foods: Fresh vegetables and fruits such as greens, leeks, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, asparagus, sweet peppers, spinach, radish leaves, cabbage, potatoes, Dutch beans, and citrus Orange, grapefruit, red fruit, grape, jujube, jujube, strawberry, persimmon, kumquat. Wild leeks, clams, roxburghids, sea buckthorn, kiwifruit, wild jujube and other vitamin C are particularly abundant. 2. Foods containing vitamin E such as nuts and coarse grains It can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include oils soy oil and other plant seeds; foods rich in vitamin E are: all kinds of oil seeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, etc. Is an important source of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E. 3, often drink more tea Because some of the compounds contained in the smoke can cause thickening of the arterial intima, a significant reduction in gastric acid secretion and hyperglycemia, and catechins that are unique to tea can effectively prevent the deposition of cholesterol on the blood vessel walls, increasing Gastrointestinal peristalsis and lower blood, urine sugar and so on. Smokers should often drink more tea in order to reduce the onset of these diseases caused by smoking; at the same time, tea can diuretic, detoxification, but also make some toxic substances in the smoke with the urine, reducing its residence time in the body. 4, alkaline foods rich in β-carotene It is more beneficial to people who smoke. Alkaline foods rich in beta-carotene can effectively suppress smokers' addiction, and have a certain effect on reducing smoking and quitting smoking. The study found that carotene is mainly derived from dark green or red and yellow vegetables and fruits, such as: carrots, broccoli, spinach, spinach, sweet potato, mango, cantaloupe, apricot and melon. In general, the more intense the color is. The richer the fruit or vegetables containing β-carotene. In addition, sunflower seeds also contain β-carotene, which can prevent cell necrosis in the lower layers of the human body and can make hair become soft and beautiful. Cauliflower and asparagus are also rich in β-carotene, which is a very Good antioxidants can prevent the free radicals from harming cells and have a certain anticancer effect. Sweet potatoes are rich in beta-carotene, potassium, iron and vitamin B6. Every 100 grams of sweet potato produces one-third less calories than rice, and vitamin B1 and vitamin B2 are six and three times higher than rice. Industrial Ppe,Safety Ppe Suit,Disposable Protective Jacket,Protective Disposable Coverall Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com