What are the food sources for DHA?

What are the food sources for DHA?

1. Breast milk. The content of DHA in colostrum is particularly rich. However, the content of DHA in mother's milk depends on the food structure of three meals. Japan’s mothers eat more fish, with a DHA content of 22% in milk, ranking first in the world; followed by Australia, about 10%; and the United States, with a minimum of 7%.

2. Formula milk powder. Refers to the addition of DHA formula milk powder.

3. Fish. Fish with high DHA content include salmon, mackerel, mackerel, mackerel, sardines, horse mackerel, swordfish, tuna, yellow croaker, Pacific saury, mackerel, octopus, and flower eel. DHA content up to 1000 mg or more. For a certain kind of fish, the high content of DHA is the first to promote orbital fat, followed by fish oil.

4. Dried fruits. Such as walnuts, almonds, peanuts, sesame and so on. The alpha-linolenic acid contained therein can be converted into DHA in the human body.

5. Algae.

6. DHA products. There are two kinds on the market: one is from deep-sea fish oil and the other is from algae. The former is derived from fish fat, but there are at least 3 major defects: (1) The content of EPA (eicosapentaenoic acid) in fish oil is too high, which can make the proportion of DHA too low, which is quite different from that of breast milk. In line with the child's physiological needs; (2) Although the DHA content in fish oil is relatively high, but does not contain an unsaturated fatty acid that plays an important role in brain development, AA (arachidonic acid), and excessive EPA will also Inhibit the formation of AA in the child's body; (3) The fish is affected by heavy metals such as mercury, lead, or other harmful substances such as arsenic, and the safety is low. In contrast, the advantages of algae are outstanding. DHA algae oil is a pure plant DHA raw material. It is extracted from artificially cultivated marine microalgae without passing through the food chain and is currently the purest and safest source of DHA in the world. In particular, it is worth mentioning that DHA concentration of DHA algae oil is much higher than that of fish oil extract, and the purity is high (in terms of content, DHA of DHA algae oil is ≥35g/100g, the content of DHA in fish oil is 3.6-12.5g/100g), Strong stability, not easily oxidized, and odorless, tasteless, especially suitable for fetuses, infants and young children. Life's DHA (such as COFCO FHA DHA algae oil) from NASA Technology of the United States is certified by the US FDA. More than 40 million infants and young children around the world are safe to eat, and their quality can be guaranteed. Therefore, pregnant women and children should use algae DHA as their preferred product.

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Cooking tips: How to keep DHA in fish

If you want to play brain and maintain cardiovascular and cerebrovascular effects by eating fish, then it is best to eat seasonal fish. Because of the different seasons of fish, the body fat content has a great change, DHA and EPA (eicosapentaenoic acid) content also changes with the seasons. Seasonal fish tastes good, fish is thick and fleshy, and the price is cheap, DHA and EPA are also rich in content.

People often like to eat natural fish because the taste of farmed fish is inferior to that of natural fish. However, from the standpoint of DHA content, farmed fish are better than natural fish because farmed fish are more fat and have higher fat content, and feeds contain large amounts of DHA.

When eating fish, different cooking methods can affect the utilization of unsaturated fatty acids in fish. The DHA and EPA in the fish will not be reduced or deteriorated due to heating, nor will they be changed by preservation methods such as freezing, sectioning, or cutting and drying. When steaming fish, during the heating process, the fish's fat will dissolve into the soup in small amounts. However, when the fish is steamed, there is less soup, so the loss of unsaturated fatty acids is less, and the DHA and EPA content will remain more than 90%. However, if the fish is baked, as the temperature rises, the fish's fat will melt and lose. When the fish is stewed, the fish's fat will also dissolve in a small amount, and oil will appear in the fish soup. Therefore, the DHA and EPA in grilled fish or stewed fish will be reduced by about 20% compared with that before cooking. The DHA and EPA losses when frying fish will be even greater, leaving only 50% to 60%. This is due to the fact that during the process of frying fish, the fat in the fish gradually dissolves into the oil, and the oil component gradually infiltrates into the fish body.

The preferred method for 100% DHA and EPA intake is raw food, followed by steaming, stewing, and baking. However, there is no need to think that eating fish has to be eaten raw or it must not be fried. DHA and EPA are very easily absorbed in the body, and 60% to 80% of intake can be absorbed in the intestine. After all, the food is full of color, aroma and taste, and it is savory to eat. It is more beneficial to health.

When frying fish, try not to use corn oil and sunflower oil, because this kind of edible oil contains linoleic acid, which will hinder the absorption of DHA and EPA.

The dry products of fish are usually cut open to sun in the sun. Although exposure to air and ultraviolet rays is prolonged, the loss of DHA and EPA is negligible. Canned fish products, according to its processing methods, the loss of nutrients is different, roasting, stewing practices can retain 80% of DHA and EPA.

2-Piece Ostomy pouch MDK-BO-02 100ML

1-Piece Ostomy Pouch

A one-piece colostomy bags, drainable pouching system designed to be opened at the bottom when emptying. These colostomy bag machine are most suitable for colostomies or ileostomies. Ostomy bag colostomy barrier is a standard wear skin barrier that is gentle to the skin and allows for frequent pouch removal. To close the pouch, use the curved, beige clamp. Soft, beige disposable colostomy bag pouch panels on body side help provide comfort.

The features are soft and flex,standard wear, skin barrier, flat. The Chassis made in 100% hydrocolloid No tape border. Cut-to-fit skin barrier. Ultra-clear odor-barrier pouch film. Curved, beige pouch clamp. With comfortable ware pouch panel body side only. Not made with natural rubber latex.

Ostomy urostomy colostomy bag care products consist of sodium carboxymethylcellulose, adhesives made from medical hot melt adhesives, and separator paper or separators. Nursing equipment for ileum, colon, rectum or urethral stoma,The coloplast colostomy bag comes into contact with intact skin and intestinal lumen,Non-sterile supply. Colostomy bag reusable for stoma washing, care and collection of excreta and skin care around the stoma.

Use disposable colostomy bag, make sure the skin around the stoma is clean and dry before use. Remove the bags for colostomi from the package and separator or paper. Reshape the coloplast colostomy bag into the desired shape and size to fit the skin around the stoma. Apply the colostomy convatec bag to the skin around the stoma,adjust the shape of the paste again,Gently press so that it is firmly flat on the skin. Attach the stoma colostomy bag undercarriage to the stoma. The colostomy bag care can be peeled off the skin, don`t reuse. These one-piece-colostomy bag or two-piece-colostomy-bag are non-sterile product and is valid for three years under the condition of meeting the storage conditions.

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