Kiwifruit, also known as kiwi fruit, is known as kiwifruit because it is eaten by monkeys. The content of Vc, Mg and trace elements in the kiwi fruit was the highest. Among the top three low-sodium and potassium-fruits, kiwifruit topped the list because it contained more potassium than bananas and oranges. At the same time, the content of Ve and Vk in kiwifruit was rated as excellent with low fat content and no cholesterol. According to the analysis, the vitamin content of the kiwi fruit is generally 100-200 mg per 100 g fresh sample, 400 mg high, about 5-10 times that of citrus, 8-14% sugar, and acid 1.4-2- 0% also contains 12 amino acids such as tyrosine. The efficacy of kiwifruit 1, beauty and beauty Kiwifruit is rich in vitamin C, has antioxidant properties, and has a positive effect on eliminating wrinkles and fine lines. In addition, kiwifruit is rich in vitamins and dietary fiber, but its fat content is relatively low, and it has a certain effect on weight-reducing bodybuilding and beauty. 2, detoxification bowel Kiwifruit also has a very rich dietary fiber. These dietary fibers not only have the effect of lowering cholesterol and promoting heart health, but also help digestion, detoxification, prevent constipation, and effectively eliminate and prevent accumulation of harmful metabolites in the body. 3, prevention of depression Scientists have found through research that kiwifruit can effectively regulate cellular hormones and nerve conduction effects, and can effectively help patients with depression to stabilize their emotions and calm their mood. In addition, the natural myo-inositol contained in kiwifruit can contribute to our brain activity and further promote the efficacy of this stable mood. 4, to prevent cardiovascular and cerebrovascular diseases One-third of the fiber contained in kiwifruit is pectin, particularly the skin and pulp contact parts. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases. 5, prevent cancer Kiwifruit contains a substance called anti-mutagenic glutathione, which is beneficial to inhibit gene mutations that cause cancer and has a certain inhibitory effect on cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. 6, ease scurvy Kiwi juice can be consumed as a beverage and has a positive effect on scurvy. A glass of kiwi juice can improve skin tone and texture in a month or so. It contains vitamin C that helps lower cholesterol levels in the bloodstream and helps to dilate blood vessels and lower blood pressure. 7, anti-diabetic potential It contains chromium and has a medicinal value for the treatment of diabetes. It stimulates cells in isolated groups to secrete insulin and, as a result, can reduce blood glucose in diabetic patients. Its powder is mixed with bitter gourd powder to regulate blood sugar levels. Moreover, the efficacy of kiwifruit also includes the promotion of immune function, treatment of liver diseases, indigestion, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy, balanced diet that consumes a large amount of water daily, plus the use of kiwifruit can cure many health problems. Food taboos 1, kiwi and cucumber Destroy vitamin C. Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C in foods. To avoid the destruction of vitamin C in kiwifruit, try not to eat both at the same time. 2. Kiwifruit and animal liver Reduce nutritional value. Kiwi fruit is rich in vitamin C, animal liver is rich in copper, iron and other ions, these ions can make food vitamin C oxidation, thereby reducing the nutritional value it deserves. Kiwi and milk Affects digestion and absorption. Because vitamin C is easy to condense with the protein in dairy products, it will not only affect the digestion and absorption, but also cause people to have abdominal distension, abdominal pain and diarrhea. After eating kiwifruit rich in vitamin C, you must not drink milk or other dairy products immediately.
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