The most discarded parts of vegetables and fruits are nutritious

Nowadays, people’s lives are getting better and better, and more and more foods are being eaten. People pay more attention to what they eat and are nutritious and healthy. do you know? What's the magical effect of the inconspicuous part of the fruits and vegetables lost? Let's take a look.

Vegetable leaf is a "treasure house" for nutrition

Radish leaves It is rich in vitamin A and is an essential nutrient for skin and eyes. And Radish leaves rich in vitamin C, not only can prevent skin aging, prevent the formation of melanin, but also can prevent vascular aging and arteriosclerosis. The dietary fiber in the leaves can promote gastrointestinal motility and prevent constipation. In addition, its rich calcium is also a good source of calcium. Radish leaves can be boiled into soup, the practice is very simple. First chop the leaves and blanch them in boiling water. Pour the egg mixture and add seasonings such as salt and pepper.

Celery Leaf Celery leaves provide abundant calcium and iron, which is a good ingredient for people with osteoporosis and iron deficiency anemia. Celery leaves can also Supplement vitamin C, vitamin E and other vitamins. When cooking celery, it is recommended not to select the celery leaves. Wash the whole cooking.

Vegetable Seeds Moisturize Skin Pumpkinseed Pumpkin seeds contain zinc and a special sterol that can reduce the risk of prostate lesions. In addition, pumpkin seeds contain linoleic acid and vegetable proteins, which have a certain effect on regulating blood sugar and blood lipids. Pumpkin seeds can be baked or fried.

Winter melon seeds winter melon seeds contain linoleic acid and other unsaturated fatty acids, can effectively reduce the blood fat and cholesterol levels, have a certain effect on the prevention and treatment of cardiovascular disease. When cooking melon, it is recommended not to dig seeds. In addition, wax gourd can be even juiced with belt seeds.

Vegetable Root Helps Detoxification Onion Root root contains allicin, which has anti-oxidation and antiseptic properties. It also cures blood in the stool and is effective in preventing intestinal and respiratory infections. It also cures colds and relieves muscle pain. Onion root and squid soup can be, the practice is: first wash the squid, cut into pieces, scallion washed with water; will boil water, boiled, add onion root, cook for about 5 minutes; into squid and Ginger, turn to low heat and stew for 10 minutes.

Spinach root contains iron, vitamin A, vitamin C, vitamin K, vitamin K can prevent skin, visceral bleeding. Eating spinach root can also enhance physical strength, detoxification and beauty. Because of its rich dietary fiber, spinach roots are not easy to cook. The treatment is: boil a pot of water, grab the whole spinach, cook the roots for about 40 seconds, and then let go of the hand. The whole tree is immersed in boiling water. In this way, we can eat spinach with consistent taste and nutrition.

Fruit and vegetable skin antioxidant radish skin radish skin rich in phytochemicals and antioxidants, with anti-cancer and enhance the effectiveness of human immunity. Usually can not only eat together with the skin, but also the radish skin salad, the practice is: Wash the radish repeatedly, remove the head and roots; cut radish skin into silk; into a bowl, sprinkle with salt for about 15 minutes; Then add vinegar and sugar and mix well; add the appropriate amount of oil in the pot, add fragrant pepper, and then prickly ash oil into the radish skin and mix well.

Nearly half of the vitamin C in apple peel is contained in the flesh of the apple skin. If the peel is cut off, this part of the flesh will be wasted. In addition, apple peel also contains a large amount of insoluble cellulose, which can prevent constipation and help reduce blood fat.