As the saying goes: Winter tonic, tigers in spring. In the cold winter, besides keeping warm, it is particularly critical that adequate amounts of tonic and reasonable diets are available. Only by increasing physical fitness and increasing resistance can you really be able to spend the winter safely. Winter is a good time for nourishing. In winter, it is cold and cold. What can you eat to nourish your body and warm your stomach? Xiao Bian counts the most suitable winter foods for you. [The first dish: lotus root] In the winter season, it is the time when Xianyi is in the city. The dry weather in winter and eating wolfberry can play the role of nourishing yin, clearing away heat, moistening dryness, and quenching thirst. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances. [first fruit: pear] Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." In winter, when the air is dry and there is less moisture, if you can eat a certain amount of pears every day, you can relieve body dryness and fluidize your lungs. [The first nut: peanuts] Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms. [First feast: hot pot] As soon as winter arrives, non-hot pot restaurants that friends like to visit are the best! Although people constantly warned us that hotpots are more likely to get flammable, hot pots are rich in purine, hot pot calories are higher, hot pot this, hot pot that. However, in fact, the hot pot is indeed the first choice for winter nourishing. The only thing we should pay attention to is that we do not choose thick soup or too spicy spicy bottom when choosing hot pot, so you can avoid the phenomenon of getting angry; otherwise, when choosing leeks, you must not eat more meat and meatballs. It is also necessary to select some vegetables such as wormwood and kelp so as to match the meat and vegetables to prevent excessive calories and excess protein. [first supplement: yam] Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. [first drink: rice wine] Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects. [First Meat: Cuttlefish] Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food. [The first porridge: Lily porridge] Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, become the top grade in winter food. SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com