Once in the summer, we seem to have entered a state of resistance against UV rays. Today, we offer summer sun food diet for adults and children, and fight against tanning in the end! green tea Tea polyphenols contained in green tea have antioxidant effects. Green tea contains about one-third less peroxide that causes sunburn, rough, and loosening. It is a good sunscreen. . nut The vegetable oils in nuts are mostly rich in vitamin E, which can help eliminate free radicals and antioxidants. In the summer, they eat nut foods and can play a role in sun protection. tomato Tomatoes are good sunscreens because tomatoes contain lycopene which is a good antioxidant. According to relevant data, the average daily intake of 16 mg of lycopene reduces the risk of sunburn by 40%. carrot Carrot contains a lot of carotene beta, it can block the sun's ultraviolet rays, is a good sunscreen food. Soy products The soy isoflavones contained in soy are a kind of phytoestrogen. It has anti-oxidation effect and can help women maintain the skin with delicate gloss. For example, tofu and soymilk are good sunscreen foods. Vitamin C-rich fruit Vitamin C is known as “Skin Beauty†and its antioxidant is a major effect. For example, guava, kiwi, strawberry, citrus and other fruits are all rich in vitamin C. If you eat these fruits, you can have them. Healthy fair skin that does not get sunburned. hot coco Hot cocoa contains many antioxidants, such as cocoa polyphenols, flavonoids, etc., The appropriate intake of these substances is very effective on the skin. Pay attention to sun protection, in addition to eating more sun food, but also need to pay attention to eat less sensitive foods, such as parsley, cabbage, mustard, white radish, lettuce, rape, spinach and so on. These foods just have a photosensitive substance. After eating, they are exposed to the sun and are prone to dark spots. Women want sun protection, of course, can not ignore the baby's sun. To care for the baby's delicate skin from the sun "invade", in the diet there are coups available. Collagen: German researchers Domsch et al. showed that using a collagen polypeptide with an average molecular weight of 2,000 to form a 10% solution and rubbing the skin at regular intervals can reduce UV-induced skin pigmentation by 48 hours. %about. Bird's nest, frozen pig skin, trotters, chicken feet and fish skins are all collagen-rich foods. Collagen can effectively make tyrosinase activity and reduce melanin production. Vegetables: Some vegetables, they are magically converted to sunscreens, and are more durable than sunscreens because they won't be washed out. For example, tomatoes are good sunscreen foods. Tomato is rich in antioxidant lycopene, intake of 16 mg of lycopene per day, can reduce the risk factor of sunburn by 40%. Cooked tomatoes are better than raw ones. It is more effective to eat some tomatoes or potatoes while eating tomatoes. Beta carotene can effectively block UV. In addition, we must pay attention to eat some photosensitive vegetables, such as white radish, celery, parsley, etc., eat easily make the skin pigmentation. Fruits: If you want to have healthy, bright, sun-resistant skin, almost every dermatologist will recommend that you eat 2-3 high-dimensional C fruits every day, guava, kiwi, strawberry, cherry tomatoes or citrus can be . Nuts: The lack of vitamin B can cause pigmentation, eat more foods containing vitamin B in summer, peanuts and so on. In the vitamin B family, vitamin B2 is also called riboflavin, which can keep the skin's metabolism normal, smooth and silky skin, flatten folds, reduce pigment, eliminate spots, and its main food sources include soybeans and its products. Fish: Scientific studies have found that eating fish three times a week can protect the skin from UV rays. The long-term consumption of fish can provide people with a natural protection similar to sunscreen and whiten the skin. In the hot summer days, we must pay attention to the inner diet sunscreen while doing a good job of external sun protection. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com