Liver-raising in the spring is a theory in traditional Chinese medicine. Since ancient times, Chinese medicine practitioners believe that when spring is the liver of one of the five organs of the human body, the spring health should raise liver, then how to raise liver? Why do we have liver in spring? Liver-raising in the spring: Chinese traditional Chinese doctors believe that spring is wood, and wood is spring and flourishing. In nature, spring is a good time for plant growth; in the human body, liver is wood. Zhang Jingyue, a medical scientist in the Ming Dynasty, said: "Spring should be the liver and health." It means that the liver should be spring, spring health main liver. So what does the liver most like to eat? She likes green food. Most of the green foods are rich in chlorophyll, carotene, vitamin C, magnesium, zinc, iron, etc. They can promote the regeneration of liver cells, keep the digestive tract open, balance the acid and alkali, and detoxify detoxification. Such as: Spirulina, spinach, celery, broccoli, garland chrysanthemum, rape, lettuce, leeks, green peppers, cucumbers, bitter gourd, sponge gourd, chayote, kiwi, green tea, gynostemma tea, green beans, etc., are mostly the liver's favorite food. Spring Liver Liver eat what is good Onion, garlic, green pepper Spring is the best time to raise liver, at this time you can eat more spicy foods, such as onions, garlic, green peppers, etc., this can not only play a role in the development of liver and gas, but also fight against cancer, play an anti-cancer effect. Onions, garlic, green peppers, etc., although relatively spicy, but the sulfide content is relatively high, can stimulate the digestive tract, increase appetite. In addition, onions, garlic contains trace elements selenium, also has a good prevention and treatment of gastrointestinal cancer. Citron Citron is known as "tree vegetable", also known as citron bud, incense pile head, etc., is the young bud of camphor tree. According to the motherland's medicine, citrons are bitter, flat and non-toxic. They have the effect of refreshing appetizers, dehumidification, bleeding, and detoxification. Modern medical and clinical experience has also shown that camphor can protect the liver, lungs, spleen, blood, Shujin. Red dates Spring is the season of hair growth, so it is necessary to have blood and prosperous, usually eat some big red dates, especially women, spring to eat large red dates blood, can make the face more ruddy, but also, red dates, sweet, liver hi sweet, so there Liver protection liver function. Bean sprouts Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight the spring of the phenomenon of fire. Bean sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach. Mushroom Flammulina is a favorite ingredient for many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with liver, stomach and other benefits. It is also a high-potassium, low-sodium food that can prevent and treat high blood pressure and is very beneficial to the elderly. spinach Spinach is a spring seasonal vegetable, has a good effect of nourishing the liver, nourishing blood, nourishing yin, etc. It is rich in protein, trace elements and vitamin C, etc. It plays a very good role in protecting the liver. Spinach contains oxalic acid, which affects the body's absorption of calcium. Therefore, cooking spinach should be preceded by cooking and cooking, which can reduce the oxalic acid content. carrot Various compounds contained in carrots can increase the antioxidant capacity of the liver, protect against hepatotoxicity caused by carbon tetrachloride, and have a strong recovery function for damaged liver. tomato Chinese medicine believes that tomatoes have the effects of hemostasis, blood pressure, diuresis, stomach and digestion, thirst, clearing away heat and detoxifying, and cooling blood to calm the liver. According to nutrition analysis, tomatoes contain a considerable portion of vitamin C and vitamin A, and also contain large amounts of Lycopene. If you eat raw tomatoes, you can replenish a lot of vitamin C. If you eat cooked foods, you can get good vitamin A and lycopene with the aid of oils and fats, which is good for people's health. asparagus Recently, a new study in Korea found that after drinking, in addition to drinking plenty of water and more rest, eating asparagus can also relieve liver damage. The amino acids and minerals in the asparagus and asparagus leaf extracts can alleviate hangover symptoms and protect liver cells from alcohol toxins. Researchers said that asparagus leaves have higher concentrations of amino acids and minerals than asparagus, and they have a better antidote and hepatoprotective effect. æž¸æž Hemorrhoids have nourishing and benefiting essence. It contains essential sugars, proteins, vitamins, phosphorus, iron and other nutrients that can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis. The wolfberry and red dates, glutinous rice porridge, there is nourishing liver, regulate the role of the stomach. Artemisia Green into the liver, so eat more green leafy vegetables also have a good effect on the Qinggan fire, and the effect of wormwood Qinggan ç«ç« is better than other green leafy vegetables. In the spring, eating garland chrysanthemum has the functions of clearing the blood, nourishing the heart, moistening the lungs and eliminating phlegm. Artemisia selengensis is not only unprepared for its nutrients, but its content of carotene is higher than that of ordinary vegetables. Suitable for hypertensive patients, mental workers, anemia, fracture patients. Spring Liver Notes In spring, the yang of the human body begins to tend to form, and the skin tends to gradually stretch. The supply of qi and blood to the muscle table increases and the body feels sleepy. Therefore, there is a saying that “spring storm is difficultâ€. However, lateness is not conducive to the growth of yang. In the daily life, it is required to “stay up and get up earlyâ€. The daily sleep control is about 8 hours, but it is necessary to ensure high-quality sleep. The Meridian Note of Chinese Medicine: Hepatobiliary is most excited from 23 o'clock in the morning to 3 o'clock in the next day. The blood flow of various organs passes through the liver. The detoxification effect of the liver and gallbladder at this moment reaches the highest peak. People should also comply with nature at this time and ensure sufficient. Rest. According to traditional Chinese medicine, “people lie on the blood and return to the liver,†and modern medical experiments have shown that blood flow into the liver during sleep is 7 times that of standing. Increasing the blood supply of the liver can increase the oxygen supply and nutrition to the liver, which is beneficial to the repair of liver tissue damage and promote the stability of the disease. However, bed rest cannot be overemphasized. If there are too few activities and overnutrition at the same time, body weight can continue to increase, and there is a possibility of fatty liver formation. In addition, the patient can also be reduced due to excessive activity, resulting in bloating and constipation. The liver is the most important part of the body, so care should be taken not to overwork the rest quality (gravity, labor, and house labor). When acute hepatitis or acute exacerbation of chronic hepatitis, should pay attention to bed rest. Chronic liver disease does not advocate long-term bed rest, and is generally based on rest. You may choose to take a walk, static qigong, or exercise as appropriate. In the recovery period, patients can do their best on the basis of paying attention to rest quality. In spring, the climate change is relatively large, and it is easy to appear warm and cold, combined with the fact that the body's cunning has begun to become loose, and the resistance to cold pathogens has weakened. As the saying goes, “Spring and Autumn and Frozen,†it is not appropriate to go to the cotton in spring. In patients with liver disease, the body is weak and it is particularly advisable to reduce winter wear. Raw Sunflower Seeds,Plain Sunflower Seeds,Unroasted Sunflower Seeds,Raw Sunflower Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn