Constipation is not a big deal, but it plagues many people. Long-term constipation can make your stomach bloated and have no appetite, and your face can have spots and acne. When constipation occurs, you should still pay attention to treatment. It is the first choice to treat constipation and diet. What are the constipation and constipation diets? I. Sweet potato spinach soup Ingredients: 100 grams each of spinach, sweet potato, 150 grams of pork, some ginger Seasoning: salt practice: 1. Wash and cut sweet potatoes, ginger, shred, spinach, pork, and wash; 2. Cut the pork into a boiling water soup, pick up and drain, spinach is also hot and cut into sections; 3, take the casserole, add the appropriate amount of water, add sweet potatoes, pork, ginger, simmer for 20 minutes, and then add spinach cooked, season with salt can be eaten. Effect of diet: Sweet potato taste sweet, nutritious, easy to digest, with the role of promoting gastrointestinal motility, is very useful for the prevention and treatment of constipation. Second, horseshoe spinach soup Foodstuff: Ravioli 10, 300 g spinach Seasoning: salt practice: 1. Spinach vegetables should be washed and cut into sections. 2. Add 3 bowls of fresh water to the pot, put it into a pot, boil it and put it in a spinach dish. After about 20 minutes of cooking, season with salt. The therapeutic effect: The spinach is rich in dietary fiber, which can promote gastrointestinal motility and detoxification. Third, bean seedlings fish soup Ingredients: 150g bean sprouts, 100g fish balls, 10 cloves of garlic Seasoning: salt practice: 1. Bean sprouts and fish balls are washed clean, and garlic is washed and rotted; 2, pan heating oil, put garlic, smell the fragrance into the appropriate amount of water, such as adding water, boiled fish balls, boiled again after adding beans, bean sprouts seasoned with salt can be cooked. Therapeutic efficacy: Bean sprouts are rich in dietary fiber, can promote gastrointestinal motility, reduce the time for feces to stay in the body, and thus play a role in cleaning the intestinal tract and preventing constipation. Four, cream mushroom soup Ingredients: 1 cup of milk, 100 grams of mushroom, pork, flour, and some croutons Seasoning: butter, cooking wine, monosodium glutamate, salt, white pepper, stock practice: 1. After the mushroom has been cleaned, slice it and wash it with pork. Cut the pork into boiling water, remove the floating foam and add the cooking wine. 2, take the pan into the butter, heated and put into the amount of flour and fry yellow; 3, in turn, pour the pork, the amount of stock and milk, stirring constantly to a paste, then add some soup to stir into a thick soup. 4. Put the cut mushroom into the soup, boil it and put white pepper, salt, and MSG. Then put the fried crumbs to eat. Therapeutic Efficacy: Tricholoma can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol levels. Regular use can effectively prevent fat gain. Portable Sprinkler irrigation system Portable Sprinkler Irrigation System mainly used for Farmland irrigation, fruit and grass irrigation,Sugarcane sprinkler irrigation, power plants precipitation, factory and port dust removal.
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