Chinese medicine believes that oranges have the efficacy of lungs, cough, phlegm, spleen, Shun Qi, quench thirst. Especially elderly people, acute and chronic bronchitis, and cardiovascular disease patients are superior fruits for eating. One orange per day against three cancers Oranges are rich in sugars, namely glucose, fructose, sucrose, vitamins, malic acid, citric acid, protein, fat, dietary fiber, and various minerals. According to a recent study by Australian scientists and food industry research institutions, eating one orange a day can make people avoid certain types of cancer, such as oral cancer, laryngeal cancer and stomach cancer. An orange five-flavor medicine Orange meat: Sweet and sour, cool, with appetizing qi, cough and lungs, Jiexing Xing Xing of power, attending vomiting less food, dry mouth, hyperactivity, cough, excessive drinking and other illnesses. Because it is rich in vitamin B1, vitamin P, can help treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases, which contains "Nomiling" substances have significant anti-cancer effect, can prevent stomach cancer. Tangerine: The dried and ripe skin of oranges is good for Chen. Its sexual warm and hard, with qi and spleen, dampness and phlegm, cough and anti-reflection and other functions, can treat abdominal distention and pain, eat less poor appetite, nausea, vomiting, belching, hiccups, loose stools, diarrhea, cold cough Other diseases can also dissolve fish and crab poison. When harvesting dried tangerine peel, the red outer skin after its white endothelium is called orange red, and the white endothelium behind the infrared peel is called orange. It is also used clinically. Both have the same effect as dried tangerine peel, but the former focuses on dampness and phlegm, while the latter is longer than and Stomach and dampness. Peel: The immature fruit of the orange is not the skin or young fruit. Its sexual warmth and bitterness, with Shugan broken gas, Sanjiexiaoyinggong, power than Chenpi and strong, often used for liver Qi stagnation caused by chest fullness, stomach bulging stuffy, suffocation, food plot, breast For swelling or agglomeration, Zheng Zheng embolism. Orange core: Orange's core (seed), slightly lukewarm taste bitter, power and special gas disperse pain, testicular pain, belching pain, breast agglutination, low back pain and other good effects. Orange Network: The inner mesh of orange peel. The taste is sweet and bitter, there is qi and meridians, and the power of phlegm and cough is relieved. Indications of chest pain, cough, sputum, sputum or sputum in the meridians of the stasis and phlegm are embolism. Medical experts suggest that oranges are warm, and they are easy to get angry. There are symptoms such as sores, dry mouth, dry throat, and constipation. Appropriate consumption can increase appetite and replenish the body; if not eaten properly, it will not be beneficial. For people who are easily constitutional and suffering from chronic hepatitis and hypertension, it is recommended to eat oranges, which can increase the detoxification of the liver, accelerate cholesterol conversion, and prevent arteriosclerosis. Therefore, when eating oranges, the following points should be noted: Control consumption According to research, eating three oranges a day can satisfy one's daily needs for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth. Don't eat before meals or fasting Although the benefits of oranges are numerous, they should be eaten regularly and should not be eaten. Because the orange pulp contains a certain amount of organic acids, it is unfavorable to the stomach in order to avoid discomfort caused by its stimulation of the gastric mucosa. It is recommended not to eat oranges on an empty stomach. Should not be the same as radish When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If oranges are eaten at this time, the flavonoids in the oranges will be broken down in the intestine and converted to hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goitre. Orange and milk should not be the same food The protein in milk reacts easily with the acid and vitamin C in oranges and solidifies into pieces, which not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, you should not drink milk within 1 hour before or after eating oranges. Older people eat less The elderly with gastrointestinal, kidney, and lung deficiencies should not eat too much, so as not to induce symptoms such as abdominal pain, weak waist and knees. Do not eat yin constitution Chinese medicine believes that oranges are warm and easy to get angry, especially if they are yin deficiency and yang, and it is best to eat less, otherwise there will be symptoms such as mouth sores, dry mouth, dry throat pain, and constipation. It is recommended that you eat some oranges to avoid the symptoms of getting angry. Children are greedy and eat more oranges, and they easily get angry. If the child eats too many oranges, there is said that the "fire" performance, such as glossitis, periodontitis, pharyngitis, etc., should stop eating for 1-2 weeks before eating. In addition, oranges also contain a large amount of carotenoids. If the amount of carotenoids in the blood is too high in one overdose or in the recent continuous intake, the skin will be yellow. At this time, in addition to drinking plenty of water and temporarily not eating orange fruits, it is also necessary to limit the intake of carotene-rich foods. After about one month or so, the skin color will return to normal. It's hard to plant cherries, and it's hard to choose oranges. Here are some tips for picking oranges to share with you. "Gene" origin and variety This is a positive root. Determines the general direction of the overall quality of the purchase of oranges. Beijing's common orange varieties are sugar orange, Nanfeng orange, rock sugar orange, yellow rock orange and orange citrus, etc., of which sugar orange is the sweetest. Of course, some vendors will also use other oranges to make up for it. This will test your eyes. 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