Kiwifruit is rich in vitamin C and other antioxidants and is called "superfood." Recently, the latest article written by Dr. Michael J. Brows, an American sleep research expert and author of The Sleeping Physician's Sleeping Plan, points out that kiwifruit is also a kind of super sleep aid food that can significantly improve sleep quality. A study of 22 women and 2 men by researchers at the Taipei University of Medical Sciences in Taiwan found that eating 2 kiwifruits 1 hour before going to bed every day significantly improved sleep quality and sleep time after 4 weeks. Eating kiwifruit can reduce the time needed to sleep by 35.4%, that is, fall asleep faster; the chance of awakening during sleep decreases by 28.9%, that is, sleep more deeply; sleep quality increases by 42.4%, that is, sleep better; sleep (sleep The ratio of time to total time spent on the bed increased by 5.41%; the total sleep time of the participants increased by 13.4%. Dr. Blaus analyzed that the reason why kiwifruit can improve sleep is closely related to the rich antioxidants and high serotonin. Several studies have shown that low levels of antioxidants in the body can lead to poor sleep, and adequate sleep can also help the body store more antioxidants. Vitamin C and other nutrients with antioxidant properties in kiwifruit can effectively treat cardiovascular diseases related to sleep apnea. In addition, kiwifruit is rich in serotonin is also a neurotransmitter. Studies have shown that low levels of serotonin are closely related to depression and mood disorders and can directly affect sleep. Greenhouse Plastic Plastic Clamps Greenhouse Plastic Plastic Clamps,Greenhouse Structure Connecting Clamps,Agricultural Greenhouses Clamps,Plastic Clamps JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com