The autumn is dry and the weather is cold. Eating more fruits not only supplements the water but also has a good health. However, eating raw fruits this season always seems to make the stomach "smooth." Some people think of boiled fruit and eat it. They think that this can not only improve the stomach and moisturize dryness, but also increase the efficacy of other diets. However, some people think that compared with raw food, cooking fruits will cause the loss of vitamins and other nutrients, and the fruits they eat seem to have lost their due effects. So, should the fruit be boiled and eaten? 1. Does boiled fruit make it lose nutrients? Nutritionist Jiang Ying pointed out that fruit is rich in vitamins, minerals, organic acids, enzymes and other nutrients, in general, fruits are used to eat raw, can take a more complete intake of its nutrients, but some people with a bad stomach The fruit is cooked and eaten to protect the stomach. After the fruit is cooked, the fiber is softened and does not cause excessive irritation to the stomach and stomach. However, boiled fruit is prone to loss of some water-soluble vitamins and some active enzymes such as vitamin C and B vitamins, proteases, amylases, and so on. The loss of vitamins can not be used by the body, the active enzymes lose their effect on the decomposition of food after heating, weakening the function of helping food digestion. Therefore, for people with better gastrointestinal tract, fruits are best eaten raw, but for those who are familiar with this meal, cooked food is also a different kind of enjoyment. 2. What fruits are cooked in autumn to eat more nutritious? After the fruit is heated, the water-soluble vitamins and active enzymes therein are basically lost, but some heat-resistant proteins, lipids, substances, dietary fiber, carbohydrates and other relatively complete (although not much), but also can add some nutrients , but it is best not to add too much sugar to avoid excessive sugar. The amount of nutrient loss also depends on the cooking method. Relatively speaking, steamed and drained nutrients will have less loss of nutrients, and the remaining soup will be kept in the container and eaten together. In autumn, many people like to eat ripe pears. In the dry season, Chinese medicine can play a role in moistening, but it is not good to only cook pears. It is better to add other ingredients, such as With Tremella lotus seeds made of "Tremella Tremella Sydney soup, grapefruit and honey to do" honey grapefruit tea" and so on. 3. What are the unique health benefits of different fruits after stewing? Traditional Chinese medicine believes that warm food is more suitable for the Chinese people. Even raw fruits cannot be too cold. Take it out of the refrigerator and eat it directly. Even in the hot summer season, it is not worth praising. You can't eat too much and you can't eat too much food. Eating too much food, this is a reason, the weather is gradually cold, some people may cause indigestion after eating some fruits, thinking that they can be cooked, but also worried about the loss of nutrients. In fact, some fruits with other ingredients cooked is also good, pears and white fungus with stewed food can nourish the throat, ease autumn constipation; banana milk stew can warm stomach Runchang; honey grapefruit made grapefruit tea also has a smooth purge, moisturize the skin effect. Jiang Ying reminds everyone that it is important to note that cooked foods are often better for their taste, and they add a lot of sugar and honey. People with diabetes are not suitable, and they can add less or not add sugar, add less or no honey, and eat small amounts. 4. Who is suitable for eating boiled fruit? Ginger nutritionist pointed out that the following four types of people are more suitable for eating cooked fruit: People with weak gastrointestinal function: Fruits cooked to eat can reduce the cold of the fruit, soften the dietary fiber, and reduce irritation to the stomach and intestines; Maternity: It is not suitable to eat too cold food, you can warm the fruit to eat, or steamed to eat; Dental patients: Because dental diseases are inconvenient to eat, fruits can be cooked and softened before eating; People with cold physique: Eating a lot of cold fruits tends to aggravate coldness and cause physical discomfort, so you can choose to eat ripe fruits. Transparent Wound Dressings,Clear Wound Dressing,Waterproof Large Transparent Dressing,Transparent Dressing Wound Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com